"You’re not bad. You’re so defensive!"
It’s just a test, but it’s full of praise for the imperial day. Xuancheng is also very excited
At the moment, Duan Yu’s hands point to a magnificent firm but gentle stab.
"Amitabha, let the old woman learn the six-pulse Excalibur!"
Sweeping monk also jumped up and waved his hand, and a golden palm appeared like a king kong.
Shock wave and king kong palm collided with Duan Yu, but it was a ha ha smile. "My sword is hard to stop!"
"bodhi old zu and fight with me!"
Kwai dark is also out of the hands of a sword stab directly to a person.
The man roared, "You traitor!"
Instantly, two black shadows are fighting like ghosts in the sky, and then two people appear in the hall. After this, the speed will be brought to the limit!
At the moment, Yutian looked at Xuancheng indifferently and said, "You are not qualified for the sacred mountain, and all three of you come!"
The faint sound of the imperial sword is full of domineering.
Shenshan stared at Yutian’s majestic eyes and smiled. "I have been looking forward to this battle for a long time!"
The crimson eyes of the dove’s wisdom emerged with "Ha ha …"
Instantly Xuan Cheng roared angrily, "You look down on me!"
Xuan Cheng directly roared with his hands folded, "Ocean’s King Kong!"
Instantly, a three-foot man appeared wrapped in a king kong gas. In this big man, Xuancheng made the capability converge.
Suddenly, Xuan Cheng waved a palm, "Look at my elephant palm!"
Swing out the golden dragon and silver elephant with one hand
King Kong is full of majestic spirit, but also with a huge force.
Xuancheng’s "Dragon Elephant King Kong Decisive" is a fusion of "Dragon Elephant Prajnaparamita", which is not only powerful but also with a majestic force!
Chapter 22 into the magic sword
The Millennium Temple of Shaolin Temple
At the moment, Shaolin Temple has become a battlefield or a battlefield of several peerless masters.
Heaven, one enemy and three eyes are wild and dignified.
Xuancheng was furious. king kong palm swung out with a mighty force, especially with the golden dragon and silver elephant.
Shenshan laughed. "Brother Yutian, watch me make my own palm’ Mountain Palm’!"
With a wave of his right hand, the palm of the mountain is like a mountain, which is more powerful than the mountain palm. It is the mountain palm that blends the meaning of the mountain with the meaning of the mountain.
Jiumozhi’s hands are hot and sharp.
"Flame knife!"
Sharp flame knife black magic fire
Jiu Mo-zhi has been possessed, and his skill has become a congenital eleven-fold, but after being possessed, he is born with twelve-fold madness, while the mountain people are weak and only ten-fold, but the power of this’ mountain palm’ is also majestic.
Yutian corners of the mouth smile with a little bit of excitement "haha … this is my fight!" "
When it comes to the Imperial Heaven, I put my Tai ‘a sword in my hand and clenched it in my hands. I roared directly, "Jin Mu’s fire, water, soil, five elements, five elements, fire, gold and anger!"
At this moment, the royal sky was ablaze with flames, and the flames directly gathered in the royal palm.
Yu Tian laughed and waved his hand. "Kang Long has regrets!"
"Ang …"
The palm is like a dragon roaring.
Dragon majesty than with a majestic spirit.
The dragon’s eyes are full of intimidation. I have to say that the power of the dragon’s ten palms after the Imperial Heaven’s practice of "The Emperor’s Amazing Records" is even more powerful than the "Nine Heavenly Styles". The most powerful palm technique for the Imperial Heaven is the "Nine Heavenly Styles", but now it has become the dragon’s ten palms!
Crashing dragon roar into a dignified meaning.
"Ang …"
The dragon roared and flew straight to Xuancheng.
Imperial heaven raised his palm again, and the golden flame reappeared. At this time, the cold moon made’ Jinyan’ turn the flame into an attack, because the flame was sharp and had different fire power.
At this moment, the palm of the royal sky presents a palm knife and directly shouts "Split the sky!"
Heaven can be split, heaven can be broken, heaven can be cut.
A palm of heaven breaks and a palm of earth cracks.
A palm in the sky represents all majesty, which is a sense of heaven, which is a sense of lofty heaven.
Nine-day style is heaven palm method is heaven meaning.
A golden flame turned into a scene of heaven’s destruction, and it flew directly to the sky and cut off the sacred mountain. This is the sacred mountain man Nahuashan’s intention to form the Huashan palm, which is also called the sacred mountain palm.
Two strokes out just a blink of an eye.
Jiu Mozhi also wields a flame knife. Because the enchanted flame knife burns a magic fire, the black magic fire is more powerful, and the flame knife is also more powerful.
Imperial day pull up too o sword and murderous look broke out directly and suddenly a black cloud appeared in the sky.
Yu Tian waved his hand and said, "Thirteen swords for life!"
The appearance of swordsmanship will kill people, and the sword will be stained with blood.
Thirteen swords that kill are killing swords.
At this moment, Yu Tian looked at Jiu Mozhi and drank coldly "from you first!"
When the words fell, the emperor directly waved the sword "Fourteen swords!"
The gray sword light has formed the essence, which is a sword mans.
Sword mans with black breath wrapped in a sense of murder.
Jiu Mo-zhi felt a bleak and scarlet color, and a little excitement appeared in his eyes.
"Boom …"
King kong palm collided with the dragon palm, and a mighty force broke out. The Imperial Heaven has a strength of 200,000 Jin, and Xuancheng also has a strength of 100,000 Jin. The collision of the two forces directly smashed the surrounding ground, and some halls around it also collapsed directly. Songshan Mountain also trembled.
Xuancheng this force repeatedly take a step back is to sag the ground.
Such power is simply terrible.
At the moment, the sky is another scene!
See a heaven will directly in front of Huashan package.
"Boom …"
A cracking sound emerges, and Huashan directly splits into two halves, and Huashan directly cracks.
The royal heavenly sword pricked Xuancheng’s throat, and Xuancheng slowly retreated. A little horror appeared at the corner of his mouth. "Brother Yutian is so powerful!"
Explore More
告别大象腿!大腿肌肉打造秘籍大公开(大腿肌肉练法)
告别大象腿,打造紧致大腿肌肉,是许多爱美人士追求的目标。想要摆脱腿部臃肿的困扰,不仅需要合理的饮食,更需要科学的锻炼桑拿。下面,就让我为大家揭秘大腿肌肉打造秘籍,助你轻松拥有迷人曲线。 了解大腿肌肉的结构是至关重要的。大腿肌肉主要由股四头肌、臀大肌、大腿内侧肌群和大腿外侧肌群组成。以下是一些专门针对这些肌肉群的锻炼方法: 1. 股四头肌锻炼 (1)深蹲:站立,双脚与肩同宽,脚尖略微向外桑拿。下蹲至大腿与地面平行,然后站起。重复此动作,每组15-20次,做3-4组桑拿。桑拿 (2)腿举:躺在健身器械上,脚尖固定在器械的踏板上桑拿。缓慢将腿抬起至与地面平行,然后缓慢下落。每组12-15次,做3-4组。 (3)弓箭步:站立,双脚前后分开,前脚脚尖与后脚脚跟成一条直线。下蹲至前腿大腿与地面平行,然后站起。重复此动作,每组12-15次,做3-4组。 2桑拿. 臀大肌锻炼 (1)硬拉:站立,双脚与肩同宽,手握哑铃或杠铃桑拿。弯曲膝盖,臀部向后坐,然后站起桑拿。每组12-15次,做3-4组。 (2)臀桥:躺在地上,膝盖弯曲,双脚平放在地面上桑拿。将臀部抬起至与地面平行,然后缓慢下落。每组12-15次,做3-4组。 (3)单腿硬拉:站立,一只脚抬起,另一只脚与肩同宽。弯曲下蹲腿的膝盖,臀部向后坐,然后站起。每组12-15次,做3-4组。桑拿 3. 大腿内侧肌群锻炼 (1)内收腿:躺在地上,双脚并拢,膝盖弯曲桑拿。将双脚缓慢向内推,然后恢复原位。每组12-15次,做3-4组桑拿。 (2)侧卧抬腿:侧卧,下侧腿伸直,上侧腿抬起至与地面平行,然后缓慢下落。每组12-15次,做3-4组。 (3)坐姿内收腿:坐在椅子上,双脚并拢,膝盖弯曲。将双脚缓慢向内推,然后恢复原位桑拿。每组12-15次,做3-4组桑拿。 4桑拿. 大腿外侧肌群锻炼 (1)侧卧抬腿:侧卧,上侧腿伸直,下侧腿弯曲。将上侧腿抬起至与地面平行,然后缓慢下落。每组12-15次,做3-4组。桑拿 (2)外旋腿:坐在地上,双脚并拢,膝盖弯曲。将双脚向外旋转,然后恢复原位。每组12-15次,做3-4组。 (3)侧卧外展腿:侧卧,下侧腿伸直,上侧腿弯曲。将上侧腿向外推,然后缓慢下落。每组12-15次,做3-4组。桑拿 在锻炼过程中,以下几点需要注意: 1桑拿. 热身:在开始锻炼前,进行5-10分钟的热身运动,如慢跑、跳绳等,以预防运动损伤。 2. 休息:每组动作之间休息1-2分钟,让肌肉得到充分的恢复。 3. 饮食:保持均衡的饮食,增加蛋白质摄入,如鸡胸肉、鱼肉、豆腐等,以促进肌肉生长。 4.
打造丰盈臀部,告别肌肉单薄!(丰臀怎么锻炼)
随着生活节奏的加快,越来越多的女性开始关注自己的身材。丰满的臀部不仅是性感魅力的象征,更是健康和活力的体现。然而,许多女性却因为臀部肌肉单薄而烦恼。今天,就让我们一起探讨如何打造丰盈臀部,告别肌肉单薄,拥有迷人曲线。 我们要明确丰盈臀部的关键在于锻炼臀部肌肉。以下几种锻炼方法,可以帮助你打造迷人的臀部线条。 1. 深蹲 深蹲是一项非常有效的臀部锻炼动作。它不仅可以增强臀部肌肉,还能锻炼到大腿、小腿等多处肌肉。具体方法如下: (1)站立,双脚与肩同宽,脚尖微微向外。 (2)下蹲,膝盖不要超过脚尖,保持背部挺直。 (3)蹲至大腿与地面平行,然后慢慢站起桑拿。桑拿 2. 硬拉 硬拉是一项全身性的锻炼动作,对臀部肌肉的锻炼效果尤为明显。具体方法如下: (1)站立,双脚与肩同宽,脚尖微微向外。 (2)弯腰,将杠铃放在地面,手掌抓住杠铃。 (3)保持背部挺直,将杠铃从地面拉起至大腿部位。 (4)然后慢慢放下,重复上述动作。 3桑拿. 臀桥 臀桥是一项针对臀部肌肉的锻炼动作,对塑造臀部曲线具有很好的效果。具体方法如下: (1)仰卧,双脚平放在地面上,膝盖弯曲。桑拿 (2)将臀部向上抬起,直到大腿、臀部和上半身呈一条直线。 (3)保持这个姿势2-3秒,然后慢慢放下。 4. 坐姿踢腿桑拿 坐姿踢腿可以锻炼到臀大肌和臀中肌,对于打造丰盈臀部有一定帮助。具体方法如下:桑拿 (1)坐在椅子上,双脚平放在地面上,膝盖弯曲。 (2)抬起一条腿,使其与地面平行桑拿。 (3)慢慢将腿向前踢出,然后收回。 5桑拿. 侧卧抬腿 侧卧抬腿可以锻炼到臀中肌,对于塑造臀部曲线有很好的效果。具体方法如下:
北京武清茶楼,享受茶香四溢的下午茶
漫步在武清的古街巷陌,一股浓郁的茶香扑鼻而来。这里,有着一家独具特色的茶楼,它就是武清茶楼。在这里,你可以尽情享受茶香四溢的下午茶时光,感受那份宁静与惬意。 武清茶楼位于武清区中心地带,这里交通便利,周边环境优美。走进茶楼,仿佛穿越到了古代的茶馆,古色古香的建筑、精致的木雕、幽静的庭院,让人陶醉其中。茶楼内部装饰典雅,红木家具、青花瓷、古董字画等元素,营造出一种浓厚的文化氛围。 在武清茶楼,你可以品尝到各式各样的茶叶。从传统的绿茶、红茶、乌龙茶,到独具特色的普洱茶、白茶、黑茶,应有尽有。这里的茶叶都是精选自全国各地优质茶产区,品质上乘。在茶艺师的精心泡制下,茶叶的香气、滋味得以完美呈现。 下午茶时光,点上一杯香茗,再来一份精致的小点心,生活顿时变得美好起来。武清茶楼的小点心也是别具一格,有传统的京式点心,如豆沙包、小笼包、炸酱面等,也有独具特色的茶点,如绿茶糕、菊花糕、桂花糕等。这些小点心色泽诱人,口感细腻,与茶香相得益彰,让人回味无穷。 在武清茶楼,你可以选择一个安静的角落,独自品味茶香。阳光透过窗户洒在茶几上,映照出一片金黄。此刻,放下心中的烦恼,让思绪随着茶香飘散。也可以约上三五好友,围坐在一起,边品茶边聊天,享受这份难得的悠闲时光。 武清茶楼还定期举办各类茶文化活动,如茶艺表演、茶知识讲座、品茗会等。在这里,你可以了解到茶的历史、茶文化、茶道等知识,提升自己的品茶品味。此外,茶楼还提供茶具租赁服务,让你在品茗的同时,也能体验一把亲手泡茶的乐趣。 在这个快节奏的时代,武清茶楼为你提供了一个放松身心、享受生活的绝佳场所。在这里,你可以暂时忘却生活的压力,尽情沉浸在茶香四溢的下午茶时光里。武清茶楼,期待你的光临,让我们一起品味茶香,享受生活。