The dark call in the9′ s heart was bad, and the blood deed of Hun, a god of Mo Xiu, suddenly burst.
But what made his heart cold was that Mo Xiu still didn’t respond and just looked at him lightly.
All of the blood deeds in the hands of The9 are hundreds of wisdom brains of Mo Xiu, who feel the same as his god Hun, but in fact, even if these wisdom brains are damaged, it is impossible to cause images to him.
In those days, Mo Xiuxiu had a practice period, so he could sign a blood contract with his wisdom brain and fool Hong Gu and Lan Gu. Now, natural means will not make a difference.
The purple mountain flashed and qiankun sword turned the9 into a virtual particle, and Luo Jinxian couldn’t save him.
Mo Hugh no longer hesitated to urge the lock hun Zhu to chase it.
To Moxiu’s surprise, the white mark came to the ground instead of piercing the edge in the wilderness of sunset.
This is not surprising. After all, in the sunset wilderness, the scanning range of mind reading is greatly affected, and there are still a number of purgatory methods, which can block the scanning of mind reading and limit the scanning range of mind reading to the maximum extent, so that other methods can find the position of white marks.
Unfortunately, Bai Mark didn’t know that he was betrayed by the9.
Mo Xiu flew in the sunset wilderness with the breath of the white mark, blinked and flew to the white mark side, and then urged the earth to drill into the sunset wilderness.
Mo Xiu didn’t urge the mind to scan the white mark, but just locked the Hun bead and sensed the position of the white mark and sneaked away.
Body breath is deeply hidden by his gold silk soft armor, which makes Bai Lingen feel that he is there.
Blink your eyes and don’t rest. It’s more than a hundred feet away from the white mark.
At this time, the white mark has also found the location of Moxiu.
But when Moxiu was found in the white mark, a purple awn also pierced the underground soil and hit the white mark.
At this time, the white mark lost his arms, and even the power of the mountain river body dropped to 300 times to resist qiankun sword.
Boom!
The white mark was turned into fly ash by the dry warehouse after only one blow.
It was not until this time that Mo Xiu’s heart settled down slightly.
But just then, a black Se fog floated from a purgatory array not far from Moxiu, and Moxiu was drowned.
As soon as the fog was collected, it was taken back into the purgatory array, but Mo Xiu also disappeared!
Chapter seventy-one Blood ancestor purgatory
When that black Se fog appeared, Mo Xiu was already on the alert and qiankun sword array was ready to leave here.
He has long heard that this sunset wilderness purgatory is terrible, and there are often big devils.
The big Uber broke the purgatory, escaped a little busy and swallowed up the passing monks.
Even turned the sunset wilderness into a forbidden area.
If it weren’t for chasing white marks, Mohegan wouldn’t have come here.
For these demons and genies, Bailong College is not without a solution. However, most of these demons and genies that can break purgatory are defeated by the ancient Great Sage in the ancient war and sealed in purgatory. The weakest ones are Yuan Babies, and some of them have been sealed for thousands of years. Even the abilities of Bailong College may not be able to control them, even if they want to re-seal them in purgatory.
The long sunset wilderness has become like this.
At present, this piece of black Se fog doesn’t look too powerful, but Moxiu knows very well that this may be the ancient devil and Uber’s distraction, which is absolutely far beyond his strength.
However, even if Mo Xiu is ten million times taller, be careful. He didn’t expect it to be the black Se fog. It seems that the shaking speed is not fast, but the fact is that it is coming to an extreme. At the same time, he will be swallowed up by his qiankun sword array.
What makes him even more horrified is that he is wrapped in this black gas, whether it is [body] true yuan or qiankun sword array, even the spirit is in a static state.
He’s under control.
When Moxiu woke up again, he was already in the dark.
There is black se everywhere, and the fog is floating, which seems to have life trying to get into his body.
Why can you feel that there is a little bit of black Se fog that has crept into his skin and swam away to devour his life?
Don’t take a surprised her to explore what this place is immediately fuelling the qiankun sword array.
Once the qiankun sword array was within a square foot, it became the world dominated by Moxiu. When the real Hun inched into the body, the black gas was pulled out.
Qiankun sword array will refine it, and you can still feel this black gas as if a life had sent a tragic cry.
Until now, Mo Xiu spread the spirit to explore the surrounding situation.
Moxiu said lightly, "You can try. I promise I won’t stop you."
Explore More
God bless directly pushed the door and went in and saw Hestia’s back facing her naked back and white skin. God bless her feeling that her eyes were going to be blinded.
"Idiot, who let you in!" "That what circumstance? “ "You turn around first!" Later, God bless turned around and heard the sound of dressing behind him. "All right!" God bless
告别松弛,揭秘大腿内侧肌肉的神奇力量!(大腿内侧肌肉动作)
在日常生活中,我们常常会遇到这样的困扰:大腿内侧肌肉松弛,不仅影响美观,还可能带来一系列健康问题桑拿。今天,就让我们告别松弛,一起揭秘大腿内侧肌肉的神奇力量! 让我们来了解一下大腿内侧肌肉的重要性桑拿。大腿内侧肌肉,又称为内收肌群,包括股薄肌、缝匠肌、耻骨肌和长收肌等桑拿。这些肌肉不仅负责大腿的内收动作,还在维持身体平衡、保护关节等方面发挥着重要作用。 一、大腿内侧肌肉松弛的原因 1. 长期不良生活习惯:长时间坐着、缺乏运动、姿势不正确等都会导致大腿内侧肌肉松弛。 2. 产后恢复不当:女性在分娩后,如果未能及时进行康复训练,也容易导致大腿内侧肌肉松弛。桑拿 3. 年龄因素:随着年龄的增长,肌肉逐渐退化,大腿内侧肌肉也不例外。 二、大腿内侧肌肉松弛的危害 1. 影响美观:大腿内侧松弛,容易形成“大象腿”,影响整体形象。 2. 影响健康:大腿内侧肌肉松弛可能导致关节不稳定,增加关节损伤的风险。 3. 增加腰部负担:大腿内侧肌肉松弛,容易导致骨盆前倾,进而增加腰部负担。 三、告别松弛,揭秘大腿内侧肌肉的神奇力量 1桑拿. 改善血液循环:大腿内侧肌肉的锻炼可以促进血液循环,提高新陈代谢,有助于消除水肿桑拿。 2. 提高身体平衡能力:大腿内侧肌肉的锻炼可以增强身体稳定性,预防跌倒。 3桑拿. 减轻腰部负担:大腿内侧肌肉的锻炼可以纠正骨盆前倾,减轻腰部负担。 4. 提高运动表现:大腿内侧肌肉的锻炼有助于提高运动表现,尤其是在跑步、跳高等运动项目中。 那么,如何锻炼大腿内侧肌肉呢桑拿?以下是一些有效的锻炼方法:桑拿 1桑拿. 侧卧抬腿:侧卧,一条腿伸直,另一条腿弯曲。将伸直的腿向上抬起,再慢慢放下。重复10次,每条腿各做3组。 2. 靠墙坐:坐在离墙一臂远的地方,背部靠墙,双腿伸直。慢慢将膝盖向墙壁靠拢,直到大腿内侧肌肉感到紧张。保持这个姿势15-30秒,重复3-5次。
告别无效训练!仰卧举腿动作错误大揭秘!(仰卧举腿容易出现的错误)
在健身的道路上,每个人都渴望通过有效的训练来塑造理想的身材。然而,有些动作看似简单,实则隐藏着许多细节上的错误,这些错误不仅无法达到预期的效果,还可能带来运动伤害桑拿。今天,我们就来揭秘仰卧举腿这个看似无害的动作中隐藏的常见错误,帮助大家告别无效训练,实现健身目标。 让我们来看看仰卧举腿的基本动作桑拿。仰卧举腿是一种针对腹直肌的锻炼方法,具体操作如下:平躺在地上,双腿并拢伸直,然后同时抬起双腿至垂直于地面,再缓慢放下桑拿。看似简单的动作,却有不少人做错了。桑拿 错误一:腿部弯曲桑拿 在仰卧举腿时,有些人的腿部会弯曲,这会让腹直肌的受力减少,转而由大腿后侧的肌肉承担大部分工作。正确的做法是保持腿部伸直,这样才能让腹直肌得到充分的锻炼。桑拿 错误二:腹部用力过大 为了完成仰卧举腿,有些人会过度用力腹部,导致动作过程中背部离开地面桑拿。这样不仅无法达到锻炼腹直肌的目的,还可能造成腰部受伤。正确的做法是在整个动作过程中保持腹部紧绷,但不要过度用力。桑拿 错误三:呼吸不正确桑拿 在仰卧举腿的过程中,有些人会屏住呼吸,这会导致氧气供应不足,影响运动效果桑拿。正确的呼吸方法是:在抬起双腿时吸气,放下时呼气,保持呼吸均匀。桑拿 错误四:动作过快或过慢 有些人为了追求速度,会加快仰卧举腿的速度,这样容易造成肌肉拉伤。而有些人则动作过于缓慢,导致肌肉得不到充分锻炼。正确的做法是保持适中的速度,让肌肉在动作过程中得到充分拉伸和收缩。 错误五:忽视热身和拉伸 在进行仰卧举腿之前,如果不进行适当的热身和拉伸,很容易造成肌肉拉伤桑拿。正确的做法是在训练前进行5-10分钟的热身运动,如慢跑、跳绳等,然后进行全身的拉伸。 错误六:只做仰卧举腿 有些人在进行仰卧举腿时,忽略了其他腹部锻炼动作,导致腹直肌锻炼不均衡。正确的做法是将仰卧举腿与其他腹部锻炼动作相结合,如平板支撑、卷腹等,让腹直肌得到全面锻炼。 仰卧举腿虽然是一个简单的动作,但其中的细节不容忽视桑拿。只有掌握了正确的动作要领,才能让腹直肌得到充分锻炼,达到理想的健身效果桑拿。希望大家在今后的训练中,能够避免上述错误,告别无效训练,让每一次锻炼都充满价值桑拿。同时,也要注意安全,避免运动伤害桑拿。在健身的道路上,坚持不懈,终将收获美好的身材和健康的体魄。桑拿