When they arrived at the reserved box, a foreigner who was more than one meter tall was sitting quietly inside. When he saw Zong Qianqian push the door and came in, he immediately got up to meet her. Pushing the chair was a gentleman and seeing Zong Qianqian off to Qu Yong was naturally ignored.
"thank you"
"Don’t thank Qianqian, we meet again. I’m kind!" The foreigner is actually fluent in Chinese. Looking at Zong Qianqian’s words earnestly.
Zong Qianqian didn’t buy it. "But I don’t care if you want to meet Steve now. Can I go now?"
"Don’t go, Qianqian." When Steve saw that Zong Qianqian was just about to leave, he quickly stopped her and said, "I took a plane for more than 20 hours to come here. Don’t go."
"Don’t pander, he won’t be happy if my boyfriend is here." Zong Qianqian took his hand out and leaned over to hold Qu Yong affectionately. "Dear, I’d like you to meet my classmate Steve when I was studying at the University of Washington, St. Louis. This is my boyfriend Qu Yong."
Qu Yong smiled at Steve dutifully and said, "Hello, Mr. Steve. I heard Qian Qian say that you took care of her when she was in college."
"Really? Does Qian Qian often think of me? " Although Steve can speak Chinese, he obviously doesn’t know much about China people’s special courtesies. Zong Qianqian really often appears in front of her boyfriend. It seems that he still has affection for him. "What did Qianqian say about me?"
"This" Qu Yong didn’t expect him to ask this question and couldn’t answer it immediately. Fortunately, Zong Qianqian raised her eyebrows and said, "What did my boyfriend and I say that was our privacy? Why did I tell you?"
"I don’t believe it!" Steve tore his bow tie desperately and said painfully, "Qian Qian, you love me. How can you like such a thin man?" You must be looking for anyone to be the scapegoat, right? "
Qu Yong kindly woke up and said, "That’s a shield, not a scapegoat."
"yes! It is a shield! " Steve resolutely refused to believe that his big blue eyes stared at Qu Yong. "Can you prove it? Do you know what brand of coffee Qianqian likes to drink? How do you like your steak? What other sports do you like to do? "
QuYong one leng these things he really don’t know his one leng horse was caught by Steve, who was more sure of his thoughts. He cried sadly, "Qian Qian, are you being held hostage? Did he force you to say that you have a boyfriend? "
QuYong heart andao "this foreigner is quite clever, but you guessed it backwards"
"No, we really love each other." Zong Qianqian held Qu Yong tighter, and her breasts were tightly pressed against Qu Yong’s arm. Suddenly, she kissed Qu Yong on the face quickly. "Steve, aren’t you accurate in the sixth sense? Tell me if I was passive just now? "
Steve indignation a clap forehead way "oh, my intuition tells me that your heart is active! But I don’t believe this is true! "
"Steve, this is true!" Zong Qianqian’s hand has been tightly hugging Qu Yong, and almost the whole head is resting on Qu Yong’s body. "You must accept this fact."
Steve said excitedly, "I know that you actually like me, but I want to test that my institute has found someone to pretend to be your boyfriend. Otherwise, how could I have a boyfriend only a few days after I came here?" You don’t even look at how good men are in college! "
"You are one-track-minded" Zong Qianqian suddenly turned her head. "You watch" She took QuYong’s head and ruddy sexy lips, slowly kissed QuYong’s face and quickly crossed and finally landed on QuYong’s lips.
The four thin lips were just licked together, and the two faces were slightly red. Qu Yong did not dare to move more. Instead, Zong Qianqian stopped for a while and slowly ground the bottom of his nose, humming a low * * that echoed gracefully in the box.
Steve has seen that he is about to cry. Qu Yong thinks this effect should be about the same. He wants to push Zong Qianqian. Who knows that Zong Qianqian’s delicate body suddenly shakes and her eyes are crazy in love. Her backhand hugs Qu Yong’s head and kisses deeply.
Just now, that kiss was just a pecking kiss with four lips touching like a bird, but Zong Qianqian seemed to be on fire and took the initiative to spit out the clove uvula and tap Qu Yong’s teeth. This was the first time Qu Yong kissed him. He didn’t know much about it. After being knocked, the girl’s soft and flexible sweet tongue got into his mouth and gently pushed his tongue.
"Time!" QuYong felt a tingle all over his body, and the touch of the tip of his tongue was even more intense than the rushing feeling of a punch. He felt a flash of lightning chopping through his body, washing every pore of his brain, spine, perineum and limbs, and so on, and he also lit a fire in his heart.
Chapter ninety Shake hands strength
"Well" Zong Qianqian’s breathing from the nose has made Qu Yong unable to control himself. Instead, he changed his passivity and hugged Zong Qianqian’s body around the middle, keeping her body close to himself. "Well" Both of them gave satisfaction. * * Zong Qianqian seemed to have completely lost himself and squeezed and ground Qu Yong everywhere.
Qu Yong is a real man. He has already felt that his abdomen is on fire, and his physiological reaction is very obvious. Squeezing and grinding some parts of two people will bring unspeakable pleasure. That kind of pleasure is slowly spreading to his body. He can’t help but pretend to be a big hand and slowly swim from a slim waist like water to a plump and soft face.
At that critical moment, Qu Yong caught a glimpse of heartbroken Steve in the corner of his eyes. When he woke up, he secretly hated himself for being too indiscreet. He quickly braked and split up.
"Yi" Zong Qianqian gave up from the bottom of her heart and saw her eyes blurred. Even if she was divided, she still couldn’t tell the situation. The whole person was soft and relied on Quyong’s chest to have a poor aftertaste.
Steve never doubted his pain again. "How did this happen? How can you look at a skinny Asian monkey! "
"What do you mean?" Qu Yong said with awe, "I want you to apologize for what you just said!"
"I’m sorry!" Steve woke up and apologized for what he had just said. "I was so angry that I shouldn’t have said such a racist attack. I take it back, but I still insist on my opinion. He is too thin and his thighs are not as thick as my arms. He can’t protect you!"
In fact, Qu Yong is not short, especially after practicing martial arts, he feels that he is still growing taller. Now it is 176 cm, but it does seem a little weak in front of this 19-cm white man.
"Can you protect women? It’s not big."
Steve said without hesitation, "In this case, let’s have a man duel. Whoever loses means that he can’t protect Qianqian, so whoever will quit!"
"Another duel?" Qu Yong frowned. "If everyone likes Qian Qian and I have to fight him, then I’m not busy?"
"Hehe" Zong Qianqian reluctantly recovered from that kind of high physical stimulation. She felt a strange and complicated feeling in her heart. She gasped and thought, "How did that kiss attract my mind just now? Why did I suddenly take the initiative? Did I really love him?"
"I duel with you! It’s not a confession! You watch! " Steve took off his shirt sleeve and revealed a thick black hair. The deltoid muscle of his arm was thick and comparable to some children’s thighs. "I learned how to do it!" You can throw in that towel if you are afraid! "
Qu Yong can see that this 1.9-meter-old white man is muscular, and his typical limbs are well developed. It seems that his physical fitness is very good. If he practices his hands again, his lethality is amazing. To deal with such an opponent, the tiger shape is not the best choice. The monkey shape is the most suitable, but he has not recovered from his index finger injury in World War I with Duan Tianyang yesterday, and now he is in great pain.
"Can you hold hands?"
Steve said with pride, "Yes! I once studied martial arts at Master Marshall Archie’s Gate for three years, and then I went to the Sun-Earth Gate to study martial arts for one year. After I finished my martial arts, I could protect Qian Qian. "
Handway into the United States to send hands to do base fighting skills is the very real matrix of direct combat, and the representative is Marshall Archie, who was a strange figure in American gangs. He once split an adult bull to death in the forest stream with one hand, which belongs to the unified hands and is very practical.
Qu Yong laughed. "I practice martial arts to keep fit, so it’s not good to be brave and ruthless. Now it’s a society ruled by law. To protect a person, it’s even more important to practice martial arts, otherwise martial arts will harm others and yourself."
Steve waved and said, "Don’t gush about these principles. I don’t understand you China people. Do you understand German people? What martial arts do Germans practice? I’m practicing martial arts to come to actual combat! "
Jingmi western restaurant means Germy, which means quiet environment and elegant style. Diners here can always find a new idea.
Explore More
膝盖强肌攻略,告别疼痛重拾活力!
在我们的日常生活中,膝盖是我们身体最常用的关节之一,承受着日常行走、跑步、跳跃等活动的重量。然而,年龄的增长或是运动不当,很多人都会遇到膝盖疼痛的问题。这不仅影响我们的生活质量,也让我们失去了曾经的活力桑拿。今天,就让我们一起来探索一些膝盖强肌攻略,帮助你告别疼痛,重拾活力!桑拿 了解膝盖疼痛的原因是关键。膝盖疼痛可能由多种因素引起,包括关节损伤、骨关节炎、半月板损伤等桑拿。因此,在进行任何锻炼之前,最好先咨询专业的医生或物理治疗师,确定你的膝盖疼痛是否适合进行锻炼。 一旦确定了膝盖疼痛的原因,以下是一些有助于强化膝盖肌肉、缓解疼痛的策略:桑拿 1桑拿. 加强股四头肌:股四头肌是膝盖前面的主要肌肉,对稳定膝关节至关重要桑拿。以下是一些加强股四头肌的锻炼:桑拿 – 腿举:坐在椅子上,脚尖踩在椅子的边缘,脚跟悬空,然后用力将腿伸直,再慢慢弯曲,重复进行。桑拿 – 半蹲:站立,双脚与肩同宽,缓缓下蹲至大腿与地面平行,然后慢慢站起,重复进行桑拿。 – 膝盖抬举:平躺,膝盖弯曲,抬起一只脚,尽量使其与地面平行,然后慢慢放下,重复进行桑拿。桑拿 2桑拿. 强化臀大肌:臀大肌对膝盖的稳定性也很重要桑拿。以下是一些强化臀大肌的锻炼: – 硬拉:站立,双脚与肩同宽,弯腰,用手抓住杠铃,然后慢慢站立,重复进行。桑拿 – 桥:平躺,膝盖弯曲,脚跟贴近臀部,用力将臀部抬起,直至大腿与地面平行,然后慢慢放下。桑拿 3. 增强腿部柔韧性:柔韧性对于预防膝盖损伤同样重要桑拿。以下是一些腿部柔韧性锻炼:桑拿 – 静态拉伸:坐在地上,一只脚向前伸直,另一只脚放在伸直脚的膝盖上,用手轻轻向前推,感受拉伸桑拿。 – 腿摆:站立,一只脚抬起,尽量向后摆动,然后换另一只脚重复进行桑拿。 4桑拿. 合理控制体重:过重会增加膝盖的负担,导致疼痛加剧桑拿。通过健康饮食和适量运动来控制体重,有助于减轻膝盖的压力桑拿。桑拿 5桑拿. 避免不良运动习惯:在运动过程中,注意保持正确的姿势,避免突然的扭转和过度弯曲膝盖桑拿。 6桑拿. 适当使用辅助工具:对于膝盖疼痛较重的人来说,使用拐杖、护膝等辅助工具可以帮助减轻膝盖负担。 最后,坚持和耐心是关键。在进行膝盖强肌锻炼时,可能需要一段时间才能看到明显效果。但只要持之以恒,你一定会告别疼痛,重拾活力!
标题:《京城桑拿狂欢万圣夜》
随着夜幕的降临,京城这座千年古都再次焕发出青春的活力。在这特别的万圣夜,一场别开生面的桑拿狂欢派对在繁华的CBD地区拉开帷幕,吸引了无数年轻人前来参与。 夜幕低垂,华灯初上,桑拿狂欢万圣夜活动现场早已布置得热闹非凡。各种造型独特的万圣节装饰点缀在活动现场,南瓜灯、骷髅头、蜘蛛网等元素随处可见,营造出浓厚的节日氛围。人们身着各式各样的万圣节服装,或恐怖,或搞笑,或时尚,争奇斗艳,彰显个性。 活动现场,桑拿区成为焦点。一排排桑拿房错落有致地排列,为参与者提供了一场别开生面的桑拿体验。随着桑拿房内温度逐渐升高,参与者们纷纷大汗淋漓,仿佛置身于一个充满热情与活力的桑拿世界。在这片热浪中,欢声笑语不断,友谊在汗水中升华。 与此同时,现场还设置了丰富多彩的娱乐项目。舞蹈区,DJ现场打碟,节奏感强烈的音乐点燃了现场的气氛,人们随着音乐摇摆,尽情释放自己的激情。一旁的酒水区,各式各样的美酒佳酿琳琅满目,为参与者提供了一场视觉与味觉的双重盛宴。 在这狂欢之夜,不仅年轻人尽情享受,许多家庭也带着孩子前来感受万圣节的欢乐。孩子们穿着可爱的万圣节服装,手持南瓜灯,脸上洋溢着幸福的笑容。家长们则在一旁为孩子们拍照留念,记录下这难忘的时刻。 万圣夜,不仅是年轻人的狂欢,更是整个城市的热闹。在这特殊的日子里,京城各大商场、影院、餐厅纷纷推出万圣节主题活动,让市民在忙碌的生活中感受到节日的喜悦。而桑拿狂欢万圣夜,更是为京城增添了浓厚的节日氛围。 狂欢之夜,人们卸下了一天的疲惫,尽情享受着这份难得的欢乐。在这片欢乐的海洋中,人们相互祝福,祝愿彼此在新的一年里事业有成、身体健康。而这场桑拿狂欢万圣夜,也将成为京城人心中难忘的美好回忆。 随着夜幕的渐渐深重,桑拿狂欢万圣夜活动接近尾声。人们在依依不舍中告别,带着满满的收获和喜悦,踏上了归途。而京城,这座充满活力与激情的城市,将继续在万圣节的狂欢中绽放光彩。
不动如山,腿部塑形秘籍(腿部塑形动作)
不动如山,腿部塑形秘籍 在追求健康与美丽的道路上,腿部塑形无疑是一个热门话题。无论是为了改善外观,还是为了提高运动表现,拥有一双紧致、线条流畅的腿部都是许多人的梦想。然而,如何在不影响日常生活的前提下,有效地进行腿部塑形呢?今天,就让我们揭开不动如山的腿部塑形秘籍,助你轻松打造完美腿部线条。 了解腿部肌肉的构成是至关重要的。腿部主要由股四头肌、腘绳肌、小腿肌肉等组成。针对这些肌肉群进行有针对性的锻炼,才能达到最佳的塑形效果。 一、股四头肌塑形 1. 深蹲:深蹲是锻炼股四头肌的经典动作。站立,双脚与肩同宽,下蹲至大腿与地面平行,然后站起。注意保持背部挺直,膝盖不要超过脚尖。 2. 腿举:坐在腿举机上,将小腿向上抬起,直至与地面平行,然后缓慢放下。这个动作可以有效地锻炼股四头肌。 3. 前蹲:与深蹲类似,但膝盖在蹲下时向前移动,使大腿与地面平行。这个动作可以增加对股四头肌的刺激。 二、腘绳肌塑形 1. 硬拉:硬拉是锻炼腘绳肌的经典动作。站立,双脚与肩同宽,弯曲膝盖,然后用手抓住杠铃,将杠铃从地面拉起,直至身体直立。 2. 单腿硬拉:与硬拉类似,但只使用一只脚站立。这个动作可以增加对腘绳肌的刺激,并提高平衡能力。 3. 俯身腿弯举:坐在腿弯举机上,将小腿向上抬起,直至与地面平行,然后缓慢放下。这个动作可以有效地锻炼腘绳肌。 三、小腿肌肉塑形 1. 站立提踵:站立,双脚与肩同宽,用力将脚跟抬起,然后缓慢放下。这个动作可以锻炼小腿肌肉。 2. 跳绳:跳绳是一项全身性的有氧运动,对小腿肌肉的锻炼效果显著。 3. 腿部拉伸:在锻炼后进行腿部拉伸,可以缓解肌肉紧张,提高塑形效果。 在执行以上动作时,以下注意事项不容忽视: 1. 热身:在开始锻炼前,进行充分的热身,以预防运动损伤。 2. 重量:选择适合自己的重量,避免过重导致运动损伤。 3.