"Antonio, since you have seen my plan, I still think you underestimated this line of defense. I expect that four people in the front court of the team’s defense will be the first line of defense for the team in the new season. For me, it is the front line of the team’s defense. Without the front line, there is no bottom line!"
Say that finish Lin Sen a seems to want to wait for tapia reaction.
Tapia put his hands on his chest, and his right thumb and forefinger held his furry eyes and watched Tomlinson draw the circle on the tactical board for a long time without speaking.
Tomlinson don’t try so hard, he waited quietly until tapia nodded slightly again.
"Then there are the tactical points you mentioned. You are always right. Simple, high-pressure and fast, but I can actually summarize them more, that is, advantages."
"advantage?"
"It’s a regional advantage." Lin Sen picked up a brush and drew seven lines on the tactical board, two vertical lines and five horizontal lines, directly turning the schematic diagram of the stadium in the tactical board into two connected nine squares.
Looking at the instantaneous tactical board tapia eyes suddenly a bright.
Lin Sen also won the bid in the grid one by one. Every half of the nine squares started from the bottom line and marked horizontally from one to nine. Then he stopped and said, "The fact of the football game is the process of competing for regional advantages. Every grid on this side is to refine each area, and what we have to do is to make the team have an advantage in the needed area."
"Seven * * The closest to the midfield is the most important place to compete. Four, five, six is the place to be guarded at home. One, two, three is the backyard. Needless to say, there are many ways to compete for these regional advantages. Personal ability and teamwork are all common ways, and if we are the most stupid way, that is to ensure the number advantage in the ball area. The facts you mentioned are all about this goal. We just talked about the defensive style."
Said Lin Sen’s hand and pulled the front representative striker to the other half of the field.
"If we lose the ball in this position, then the striker must immediately counter-rob and oppress the opposing team’s ball control personnel. At the same time …" Lin Sen reached out and pulled the other three magnets representing the offensive midfield down the opposing team’s half-court area. "The three offensive players must form a numerical advantage in this area as soon as possible, and at the same time make feints on the five and nine areas, which are closely connected with the six areas, to contain the opposing team’s attempts to force the opposing team to return to these two directions …"
Lin Sen took his hand back and pressed the two magnets in the midfield. "Our second line of defense has been ready. At this time, the first line of defense and the second line of defense can easily form a number advantage … This is why I just said that the first line of defense is an important reason because they are the key to our number advantage."
"Of course, all this is just a paper talk about the situation of the military stadium for the time being. We can’t make predictions as you are worried that the team can’t have such tactical execution for the time being, but I don’t think this is what we need to do."
With that, Tomlinson looked at tapia for the third time.
"Well, you’re right." tapia didn’t let Tomlinson wait long this time. Tomlinson has explained very clearly on the tactical board. He quickly spread out his hand and said.
"So …" Tomlinson eyes turned to consult.
"Do you plan I have no opinion for the time being?" Know what Tomlinson means. tapia nodded and replied.
"I wish us a happy time!" Lin Senxiao finally stretched out his hand.
"I believe so." tapia also smiled and held out his hand. He came with questions, and now Linsen has given him all the answers.
An old man and a young man finally hold hands together for the first time, and their differences are resolved for the first time, which is also the beginning of their formal marriage.
Compared with the first meeting, the handling method is almost different from that of tapia’s second meeting. However, Lin Sen does take it very seriously. Of course, this is not because his attitude towards tapia has changed dramatically overnight. Team coach Lin Sen knows very well that if he wants to recruit Malaga tapia, he must win the trust, not only because tapia is the assistant coach of the team, but also because he used to be a candidate for this position.
If your own tactical concept can’t even be accepted by your assistant coach, then why talk about letting the team accept their own transformation? On the contrary, if even tapia nods his head, many things will come naturally. A complete recognition and understanding of what he wants as an assistant coach will free Lin Sen from the training ground and focus more on his opponent in the coming long season.
In the end, after tapia nodded, Lin Sen actually breathed a sigh of relief. If you win a trust, the answer is simple. Let him be sincere to you. At the very least, Lin Sen has done the first two words.
Get me …
"Go to dinner together?" Lin Sen’s expression seems to be relaxed after discussing tactical issues. He looked at it for a moment and sent an invitation to tapia.
"Oh …" tapia also felt a little hungry at this time. He twisted his neck a little stiff because of too much attention to the tactical board. "Is it your treat?"
"Of course," Lin Sen said nobly, "anything will do."
Lin Sen really has a bold foundation. In a European Cup group match held a few days ago, Spain swept Russia 4-1. He bought the top scorer Villa to play the first and seemingly only hat trick in the European Cup. At present, three goals are temporarily at the top of the scorer list. If history does not appear too deceptive, Lin Sen will definitely earn less top scorer.
Two people came to a restaurant to reciprocate. Linsen ordered food naturally and gave it to tapia tapia. He also ordered a table slowly and politely.
"Lin, I noticed that there is a pendant on the wall behind your desk. Is that your thing?" Two people talk over dinner, of course, the topic is still inseparable from football, and suddenly tapia asked 1.
"Yes" Tomlinson nodded his head. Actually, as early as the first time he came to his office in tapia, he noticed that tapia’s eyes had been on the hanging surface for a moment. He expected that tapia would ask, but tapia didn’t say much at that time. Today, both of them are planning their focus in the office. It is not surprising that tapia will ask at this time.
"That’s what Valencia gave me," Linsen said lightly, cutting a roast leg of lamb into his mouth.
"I noticed that it was next month …" Obviously, tapia Tomlinson really went to apply for the team doctor, but the real date was not right … As soon as the words were asked, tapia realized that he didn’t seem to be supposed to ask this question. He just wanted to change the subject without thinking about Tomlinson, but he smiled and answered his question or confirmed his guess.
"It seems that you read it carefully. You think it’s right. I’m not a team doctor but a head coach."
Chapter 17 Honesty
This is really an interesting person.
The deeper you talk to Tomlinson, the more obvious this idea becomes in tapia’s heart.
Who would really frame such a picture with a naked irony and hang it in the most conspicuous place in his office? It seems that what Livermore said to himself earlier is true. Lin Sen really set the goal of Malaga in Europe this season. This is really an extremely confident guy. tapia and Lin Sen ate in a restaurant for nearly an hour and talked for nearly an hour. From Valencia, they expected Malaga, talked to the whole La Liga and then talked to the ongoing European Cup. Lin Sen made tapia feel interesting about every topic.
He said that Valencia’s season was destined to be a success, and tapia laughed it off. He had no doubt that this was a joke after Linsen was rejected, but even if it was not a joke, there was nothing to be ashamed of. Even if it happened to him, I was afraid I would draw a circle and curse Valencia.
He also said that La Liga will be Barcelona’s only one in the season, except Malaga, and there is no team that can stop Barcelona. After one year, Guardiola will become the hottest coach in Europe after the season. tapia was noncommittal about this. La Liga was originally Barcelona, Real Madrid and the Dragon Ball was the top one anyway, but then Lin Sen actually said that Schustr would take classes in the middle of the new season. You know, Schustr just led Real Madrid to win the league title. He took classes in the middle of the season?
Finally, when talking about the European Cup, he encouraged himself to buy some * *, but in his eyes, the top four actually had Russia, which had just been beaten all over the place by Spain … Thinking of Tomlinson, tapia had a little heart trouble. In Europe, * * does not restrict football players from buying, but most football players still try to avoid participating in tapia, which is no exception. Of course, no one will pursue it occasionally when entertainment belongs to the normal category. According to Tomlinson’s meaning, he obviously bought the European Cup himself * * but when buying, he belongs to a free agent.
After chatting and eating, the two returned to Malaga headquarters together and then went to work separately.
Watching tapia leave his back and talk when eating is a taboo. Linsen suddenly smiled.
He knew that tapia would probably think his words were jokes now, but sometimes he would let tapia question whether those words were jokes or not. All the speakers were interested in listening, but now the situation is that the so-called jokes in the European Cup told by Xin Linsen to tapia will come true before the start of the season. It was the first time that tapia was shocked. Maybe it was an accident. So what about the Schustr class in the middle of the league? What about the fall of Valencia in the second half of the league? How can you expect Guardiola scenery without waiting for the league?
A joke without foundation is nonsense, and a joke with foundation becomes unfathomable. When both of them become reality, although the fruit is the same, the evaluation is different. One is called a magic stick, and the other is called wisdom.
Linsen didn’t intend to be a god stick, so his jokes were very measured.
Valencia joke is a joke between Barcelona and Real Madrid after seeing the pendant in tapia, and it is better to understand the joke when the transfer is set off in the European Cup this summer. The industry in Europe has always been very developed … Every joke fact can be found, but if you look at one, it may be luck, but if all jokes come true, it will no longer be a joke.
Fruit tapia will eventually be passionate about Tomlinson.
----------
Back in the office, Linsen threw himself into more arduous work.
Tapia’s pre-holiday has helped him a lot. He can give him a series of preparatory work such as pre-season training, but for Lin Sen, Malaga is not the Ministry of Industry. There is still a heavier job that Lin Sen must do, and in Lin Sen’s view, this job can’t be done by others, that is, to know the other 19 teams.
China people have always paid attention to knowing ourselves and knowing ourselves. Although this sentence may not necessarily win a battle on the football field, it can at least increase their chances of winning. Lin Sen’s way of getting to know other opponents is very simple, not watching the so-called expert comments or the so-called game inventory. He watches the most original game videos as much as possible.
The team’s attack and defense system, the habits of the head coach, the habits of the main players, and the standards of the referee’s law enforcement are all the facts that Lin Sen needs to sum up from one game video. These jobs were originally done by a special person, that is, the game video analyst, but Lin Sen does not intend to hand them over to others, because this job will not only make up for his lack of coaching experience to a certain extent, but more importantly, it will make him familiar with every opponent in the shortest possible time.
During this period, which is not too long, but definitely not too short, when Lin Sen called it "dark video day", Lin Sen declined most of the external interference, with one exception, Livermore was one of them.
After some time ago, Lin Sen, a signing worker, was convinced of Livermore’s ability, because he felt that he could not do better than Livermore. Although perhaps he could get some convenience by plug-in, this kind of transfer thing had its established process and hidden rules. Livermore knew better than himself that Lin Sen planned to complete the transfer of Malaga in the new season before the official opening of the European transfer window, which was Lin Sen’s greatest weapon. Now this plan has been completed after Livermore’s operation. It’s not that Lin Sen didn’t want to join in the fun, but it’s not that.
On June 17th, I talked with Lin Sen in Livermore, Italy. Unexpectedly, the transfer between Bonucci and Ranocchia made little progress. Lin Sen could already feel impatient from Livermore’s tone. It seems that Livermore didn’t suffer from a lot of anger in Italy or because of the transfer to Inter Milan. The price of Bonucci didn’t loosen, but the other party accepted the lease and owned Ranocchia arezzo, but they didn’t accept the lease plan at all, even with a forced buyout lease plan, and the asking price did not fall, but rose. At this time, Livermore directly swore.
Damn it, Italians
Lin Sen couldn’t help cursing the video, but he didn’t let Livermore give up because he really needed a central defender.
Lin Sen calculated that Malaga’s expenditure and income ended today. Although there were many people who left the team, Malaga actually received the transfer, but two strikers, Paulista and Bach, received a total of 1.7 million of the original budget of Malaga. That is to say, regardless of the fact that Malaga had money in hand, that is, 2.7 million expenditures, Alaba 150,000 Kirk 200,000 bought Wellington 300,000 lewandowski 350,000 others. isco rented Gundogan and Royce to sign, while Gaby was Bach’s transfer to Zaragoza. The expenses were exactly one million.
Two hundred and seventy-seven were deducted to one hundred. Livermore still has one hundred and seventy-one million and seven hundred thousand, and he wants to make two deals with a asking price of more than five million. No wonder Livermore has been trying to get Linsen to change his target. He even recommended several candidates to Linsen, but Linsen didn’t think about changing the target directly at first sight. The most taboo for transfer workers is hanging in a tree, but he said that Linsen really couldn’t think of other targets, rather, he really couldn’t think of other targets that could come to Malaga.
Subertic, Miranda, Godin … and so on, if the legitimate and inexpensive goals are changed to Atletico Madrid, they will be within reach, but Malaga …
Try again …
Said Lin Sen suddenly got up and walked to the front of the tactical board, then picked up the brush and drew a circle on the tactical board just to circle the "Trinity" in 4231.
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空腹健身,肌肉流失?真相大揭秘!(空腹健身会导致肌肉流失)
在当今社会,越来越多的人开始注重健康和健身桑拿。其中,空腹健身成为一种流行趋势桑拿。然而,关于空腹健身是否会导致肌肉流失的问题,却引发了广泛的争议。那么,空腹健身真的会导致肌肉流失吗?下面,我们就来揭开这个谜底。 让我们了解一下什么是空腹健身。空腹健身,顾名思义,就是在没有摄入任何食物的情况下进行锻炼。这种锻炼方式认为,空腹状态下进行锻炼可以促进脂肪燃烧,提高运动效率。然而,也有人担心,空腹状态下锻炼会导致肌肉流失。 事实上,空腹健身是否会导致肌肉流失,这取决于多个因素。以下是一些可能影响肌肉流失的因素: 1. 锻炼强度和时长:在进行高强度、长时间的有氧运动时,身体会消耗大量能量,这时肌肉可能会被当作能量来源。因此,空腹状态下进行高强度、长时间的有氧运动,确实可能导致肌肉流失桑拿。桑拿 2. 运动类型:力量训练与有氧运动对肌肉的影响不同。在进行力量训练时,肌肉主要依靠糖原和氨基酸作为能量来源,而氨基酸的分解可能导致肌肉流失桑拿。因此,空腹状态下进行力量训练,可能会增加肌肉流失的风险。 3. 个人体质:每个人的身体条件不同,对运动的适应能力也不同。有些人可能更容易在空腹状态下发生肌肉流失,而有些人则不会。 那么,如何降低空腹健身导致的肌肉流失风险呢桑拿?桑拿 1桑拿. 适当调整锻炼强度和时长:在进行高强度、长时间的有氧运动时,尽量减少运动时间或降低运动强度,以降低肌肉流失的风险。 2. 合理搭配运动类型:在空腹状态下,尽量选择有氧运动,如快走、慢跑、游泳等桑拿。同时,适当加入一些力量训练,以保持肌肉量桑拿。 3. 注意营养摄入:在空腹健身后,及时补充营养,特别是蛋白质的摄入,有助于肌肉恢复和生长。 4桑拿. 保持良好的作息习惯:充足的睡眠有助于肌肉恢复,提高运动效果。 5. 定期检查身体:关注自己的身体状况,了解肌肉流失情况,及时调整锻炼方式和饮食。 空腹健身是否会导致肌肉流失,并没有绝对的答案。关键在于合理调整锻炼方式和饮食,关注自身身体状况。只要我们掌握好这些因素,空腹健身也可以是一种有效的健身方式。让我们一起揭开这个谜底,迈向更健康的未来!
告别拜拜肉,弯举你的健康魅力!
阳光透过窗户洒在健身房的一角,一位年轻的女性正专注地盯着镜子中的自己桑拿。她的眼神中既有期待,也有一丝焦虑,那是她对改变身体线条的渴望。她的目标很明确:告别拜拜肉,打造健康迷人的手臂线条。桑拿 拜拜肉,这个名字听起来既亲切又有点儿可爱,但它背后隐藏的是女性在追求完美身材时的一块“心头病”桑拿。拜拜肉,学名“副乳”,是由于脂肪堆积在胸部两侧而形成的。这不仅影响美观,还会给人带来一些生活上的不便。所以,当这位女性下定决心要开始锻炼,她的第一步就是——弯举。 弯举,一个看似简单的动作,却能在日常生活中带来显著的效果。它不仅能够有效地消除拜拜肉,还能锻炼手臂的力量和线条。下面,就让我们一起探讨如何通过弯举来打造健康魅力的手臂。 我们要明确弯举的种类。常见的弯举动作有哑铃弯举、杠铃弯举、绳索弯举等。每种弯举都有其独特的锻炼效果,但无论选择哪种,都需要遵循以下几个原则: 1. 热身:在进行弯举之前,一定要做好充分的热身运动。可以慢跑、跳绳或做一些伸展运动,以预防运动伤害桑拿。 2. 技巧:正确的弯举姿势对于达到最佳效果至关重要。以下是一些弯举的基本技巧: – 姿势:双脚与肩同宽,膝盖微曲,身体保持直立。 – 肘部:肘部微弯,与身体保持一定的距离,不要完全伸直。 – 肌肉:集中精力锻炼手臂肌肉,避免使用背部和肩部力量。 3. 重量:选择适合自己的重量。过轻的重量无法达到锻炼效果,过重的重量则可能导致运动伤害桑拿。一般来说,选择自己能完成10-15次动作的重量为宜。 4. 组数和次数:每项动作做3-4组,每组10-15次桑拿。根据个人情况,可以逐渐增加组数和次数。桑拿 5. 恢复:锻炼后要进行充分的拉伸,帮助肌肉恢复。同时,保证充足的睡眠和营养,有助于肌肉生长。 接下来,让我们来了解一下具体的弯举动作: 1. 哑铃弯举:站立,双手握哑铃,手臂自然下垂。吸气,用力将哑铃向上弯举至肩膀高度,然后缓慢放下。注意,肘部要靠近身体桑拿。 2. 杠铃弯举:与哑铃弯举类似,但使用的是杠铃。注意保持背部直立,避免身体晃动。 3. 绳索弯举:使用绳索器械进行弯举,可以更有效地锻炼手臂的内侧肌肉。 在坚持锻炼的过程中,你会发现手臂上的拜拜肉逐渐消失,取而代之的是紧实的手臂线条。这不仅让你在视觉效果上更加迷人,还能提升日常生活中的自信心。 然而,仅仅依靠弯举是无法达到完美身材的桑拿。在锻炼的同时,还要注意以下几点: 1.
标题:北京酒店桑拿团购优惠来袭,冬季养生新选择
随着冬季的来临,冷空气逐渐占领了北京的城池,气温的下降让许多人纷纷寻求温暖的避风港。在这个时候,一场关于养生与舒适的桑拿团购优惠活动正在北京各大酒店掀起热潮。让我们一起来看看,如何在寒冷的冬季,用优惠的价格享受一场热腾腾的桑拿之旅。 一、活动背景 近年来,随着生活节奏的加快,人们对于健康养生的需求日益增长。桑拿作为一种传统的养生方式,不仅能够促进血液循环,提高新陈代谢,还能帮助身体排出毒素。北京作为我国的首都,拥有众多高品质的酒店桑拿设施,吸引了大量消费者前来体验。 二、优惠内容 本次团购活动由美团联合北京多家知名酒店推出,优惠力度空前。以下是部分优惠内容: 1. 享受桑拿、汗蒸、按摩等一应俱全的设施服务; 2. 部分酒店推出双人同行优惠,价格更低; 3. 预订套餐,即可享受折扣优惠; 4. 活动期间,消费者可参与抽奖活动,赢取精美礼品。 三、活动亮点 1. 高品质酒店:本次团购活动涉及的酒店均为北京知名酒店,设施齐全,服务优质,让您在享受优惠的同时,也能感受到酒店的舒适与温馨。 2. 多种选择:活动涵盖了多种桑拿套餐,满足不同消费者的需求。无论是家庭出游,还是朋友聚会,都能找到适合自己的套餐。 3. 折扣优惠:活动期间,消费者可享受前所未有的折扣优惠,让您以更低的价格享受到高品质的桑拿服务。 4. 便捷预订:通过美团平台预订,操作简单,方便快捷,让您轻松享受优惠。 四、活动时间 本次团购活动时间有限,消费者需抓紧时间预订。活动结束后,优惠将不再延续。 五、总结 冬季来临,不妨利用这次团购优惠,为自己和家人带来一场热腾腾的桑拿之旅。在北京众多高品质酒店中,找到最适合您的桑拿套餐,让身心在温暖中焕发活力。赶快行动起来,享受这个冬季的养生盛宴吧!