He said what he said, but no one in his teammates talked about it. He couldn’t take the initiative to tell others that it was an accident to be hit by a plane. That was really stupid.
Stam can keep it to himself.
The more you suppress it, the worse it gets …
Stam kept praying that the more he did this, the slower he felt. He didn’t even know what Carlo Ancelotti said. He was thinking that he must meet again at half time.
……
A No one in Milan talked about Stam’s flying, but the dressing room in Rome was talking about it.
Until they didn’t mean to talk about it, Stam was hit and flew … This is an amazing thing. You know, it’s Stam, even though he played for the first time in Serie A, the world knows Stam is strong.
That’s a big, fierce man … What a beast!
But Stam was hit and flew, and they all thought it was funny.
"Zhang, you are amazing. I watched Stam fly out. It was like he was hit by a big truck …"
"Yeah! That’s simply beautiful! "
"Stam beauty? Emperor, you are disgusting … "
"Maybe daniele has different tastes!"
"You’re all disgusting … that’s really gorgeous. Yes, it’s spectacular. I didn’t see it at that time. Then I scanned the big screen and noticed that the big screen of the stadium was replayed once. They are really not afraid of shame!"
"There must be a report on the news!"
"There must be Stam! I was a little scared when I saw him, but he was so easily solved by Zhang … "
A group of people just said that.
If Stam heard them say this, he would be angry and vomiting blood. Of course, Roman players don’t care about them at all, but it’s already very embarrassing for their opponents not to say so in person. It’s purely a relief during the break to speak ill of A Milan players behind their backs.
Driller came to think about how to mobilize the atmosphere of the team so that everyone would not have too much pressure. Seeing this, he felt that he didn’t need to do anything.
The atmosphere in the dressing room is very relaxed, and it will probably be very relaxed when I return to the competition field later.
This mentality is good.
There is no need for him to talk about the game again.
……
No one in Milan talked about Stam’s flying until he left the dressing room A.
This is a Milan player’s protection of his teammates, which can actually make Roman players talk about it at halftime. A Milan players naturally want to talk about it, but Stam is their opponent, and they know they should not make fun of their teammates.
When Ancelotti kept talking, Stam couldn’t help but get up and say, "Laugh as much as you can! After the game, you are still ridiculous, but that’s laughing at the thirteenth, not my half. I will make him suffer! "
But he didn’t get a chance to say it.
Half-time has passed. A Milan players walked out of the dressing room one by one. Stam was alone. He didn’t talk to anyone about what it was like to be gloomy and go outside.
Maldini patted him on the shoulder. "Never mind."
Stam was stupefied, and immediately what Paolo Maldini was saying made him feel very comfortable. He was in his thirties. He was the predecessor of others on the court, and no one would comfort himself. But Paolo Maldini can definitely be called his predecessor, especially Paolo Maldini, who is also a defender. They have a lot in common.
Maldini’s words made Stam feel warm, which he hadn’t experienced in years.
"Thank you," Stam said.
At the same time, he is more determined to defeat the other side at half time!
Only in this way can he give a strong counterattack, and only in this way can he really give a bad breath, especially when he thinks about the 13 th staring at his eyes, Stam feels angry. That is contempt and disdain. Can any player in the world despise and despise himself? But the other party is entitled to fly himself because of him …? It’s this again. We must get back together!
Stam’s face was not generally ferocious when he walked into the stadium … To be continued.
Chapter one hundred and seventy-one Oh … Oh …
For Rome, they have no choice.
Even though the atmosphere of the team was relaxed at halftime, even though everyone was talking and laughing about Stam being thrown out, it was a fact that they were behind the score. If they want to win or even, they must strengthen their attack.
After the start of all the half-time games, Romalli launched a fierce attack on A Milan at the kick-off opportunity, which suppressed A Milan one after another. They paid little attention to defense, and even central defender Larry occasionally inserted it, which was the goal to equalize the score as soon as possible.
Ancelotti sat in the coach’s seat and watched the game.
At half-time, he expected that Rome would do this. In fact, they had no choice. If it was at the Olympic Stadium in Rome, Rome might still hold its horses and attack slowly to find opportunities, but this is the San Siro and Rome is an away game. If they can’t equalize the score quickly, they will have no chance.
This is a matter of morale in the football match.
There is an old saying in China that’ one puff, then decline, and three exhausts’ can also be played at home in the football field. Players are often more adapted to the fact that many of their own fans support them. They are full of fighting spirit, while away from home. It doesn’t matter if they are behind. The most important thing is that there is no hope of equalizing if Rome can’t quickly equalize the score. As time goes by, the closer they get to the game, the less fighting spirit they will have, and then they will lose the hope of winning.
That was a foul. Although he was the one who was hit by the flying man, the small position on the 13th was more advantageous. He rushed from one side and jumped in place. It was normal for the other side to have a heart and his heart to be hit.
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告别大象腿!大腿肌肉打造秘籍大公开(大腿肌肉练法)
告别大象腿,打造紧致大腿肌肉,是许多爱美人士追求的目标。想要摆脱腿部臃肿的困扰,不仅需要合理的饮食,更需要科学的锻炼桑拿。下面,就让我为大家揭秘大腿肌肉打造秘籍,助你轻松拥有迷人曲线。 了解大腿肌肉的结构是至关重要的。大腿肌肉主要由股四头肌、臀大肌、大腿内侧肌群和大腿外侧肌群组成。以下是一些专门针对这些肌肉群的锻炼方法: 1. 股四头肌锻炼 (1)深蹲:站立,双脚与肩同宽,脚尖略微向外桑拿。下蹲至大腿与地面平行,然后站起。重复此动作,每组15-20次,做3-4组桑拿。桑拿 (2)腿举:躺在健身器械上,脚尖固定在器械的踏板上桑拿。缓慢将腿抬起至与地面平行,然后缓慢下落。每组12-15次,做3-4组。 (3)弓箭步:站立,双脚前后分开,前脚脚尖与后脚脚跟成一条直线。下蹲至前腿大腿与地面平行,然后站起。重复此动作,每组12-15次,做3-4组。 2桑拿. 臀大肌锻炼 (1)硬拉:站立,双脚与肩同宽,手握哑铃或杠铃桑拿。弯曲膝盖,臀部向后坐,然后站起桑拿。每组12-15次,做3-4组。 (2)臀桥:躺在地上,膝盖弯曲,双脚平放在地面上桑拿。将臀部抬起至与地面平行,然后缓慢下落。每组12-15次,做3-4组。 (3)单腿硬拉:站立,一只脚抬起,另一只脚与肩同宽。弯曲下蹲腿的膝盖,臀部向后坐,然后站起。每组12-15次,做3-4组。桑拿 3. 大腿内侧肌群锻炼 (1)内收腿:躺在地上,双脚并拢,膝盖弯曲桑拿。将双脚缓慢向内推,然后恢复原位。每组12-15次,做3-4组桑拿。 (2)侧卧抬腿:侧卧,下侧腿伸直,上侧腿抬起至与地面平行,然后缓慢下落。每组12-15次,做3-4组。 (3)坐姿内收腿:坐在椅子上,双脚并拢,膝盖弯曲。将双脚缓慢向内推,然后恢复原位桑拿。每组12-15次,做3-4组桑拿。 4桑拿. 大腿外侧肌群锻炼 (1)侧卧抬腿:侧卧,上侧腿伸直,下侧腿弯曲。将上侧腿抬起至与地面平行,然后缓慢下落。每组12-15次,做3-4组。桑拿 (2)外旋腿:坐在地上,双脚并拢,膝盖弯曲。将双脚向外旋转,然后恢复原位。每组12-15次,做3-4组。 (3)侧卧外展腿:侧卧,下侧腿伸直,上侧腿弯曲。将上侧腿向外推,然后缓慢下落。每组12-15次,做3-4组。桑拿 在锻炼过程中,以下几点需要注意: 1桑拿. 热身:在开始锻炼前,进行5-10分钟的热身运动,如慢跑、跳绳等,以预防运动损伤。 2. 休息:每组动作之间休息1-2分钟,让肌肉得到充分的恢复。 3. 饮食:保持均衡的饮食,增加蛋白质摄入,如鸡胸肉、鱼肉、豆腐等,以促进肌肉生长。 4.
告别水桶腰,揭秘腰肌锻炼黄金动作!(腰肌 健身)
随着生活节奏的加快,越来越多的人开始关注自己的身材。水桶腰,这个看似不起眼的问题,却让许多人的形象大打折扣桑拿。其实,告别水桶腰并非遥不可及,只需掌握正确的腰肌锻炼方法,就能轻松拥有迷人的小蛮腰。今天,就让我们一起揭秘腰肌锻炼的黄金动作,助你告别水桶腰,迎接健康美丽的人生桑拿。 我们要明确腰肌锻炼的目的。腰肌锻炼的主要目的是加强腰部肌肉的力量和弹性,减少腰部脂肪的堆积,从而塑造出优美的腰线。以下是一些有效的腰肌锻炼动作,让你轻松告别水桶腰桑拿。 动作一:仰卧卷腹 这个动作是锻炼腹肌的经典动作。具体做法是:双脚分开与肩同宽,弯曲膝盖双脚踩实地面,仰卧于垫子上,肩胛骨离开地面,下颚收缩靠近锁骨,保持腹部紧缩,腰部不要离开地面,卷腹时双臂伸直。每组12个,做4组桑拿。 动作二:仰卧曲膝卷腹 这个动作与仰卧卷腹类似,但更加侧重于锻炼腹部肌肉。具体做法是:仰卧于垫子上,双手叉腰,下颚收缩靠近锁骨,弯曲膝盖至大腿与地面垂直,向上卷腹,保持腹部收缩,肩胛骨离开地面,腰部不要离开地面。每组12个,做4组。 动作三:卷腹转体 这个动作可以锻炼腰部两侧的肌肉。具体做法是:仰卧于垫子上,双臂向上伸直,下颚收缩靠近锁骨,弯曲膝盖踩实地面,腹部紧缩,向上卷腹的同时转体,肩胛骨离开地面,腰部不离开。每组12个,做4组桑拿。 动作四:凳上抬腿卷腹 这个动作可以锻炼腰部和腹部肌肉。具体做法是:坐在椅子的前三分之一处,双手扶住凳子的两侧,保持身体平衡。抬起双腿,使其与地面呈90度角,保持几秒钟后放下桑拿。每组12个,做4组桑拿。 动作五:健身球锻炼 健身球具有很好的瘦身效果。坐在健身球上的时候,你需要用腹部、腰部、背部的肌肉来共同保持平衡,坚持下去你就能有一个在任何角度看上去都曲线窈窕的腰部了。 动作六:呼啦圈桑拿 呼啦圈可以锻炼腰部侧面的肌肉,减少侧面的赘肉。具体做法是:站立,双手握住呼啦圈,向左右两侧转动。 动作七:原地高抬腿 做15分钟的原地高抬腿,不需要频率快,但是要保证大腿要尽量抬高靠近胸部,只有把动作做完整才能有瘦身的效果。桑拿 动作八:划船运动 坐在床上或者垫子上,两腿屈膝分开,脚掌并拢,双臂向前伸直抬平,手心向下。腰部推动身体前倾,手臂随之向前伸,头部和胸部尽量靠近膝盖,停留六秒钟以后慢慢还原。桑拿 在锻炼过程中,以下几点需要注意: 1桑拿. 保持正确的呼吸节奏,避免憋气。桑拿 2桑拿. 根据自己的身体状况适当调整动作难度和次数桑拿。 3. 锻炼过程中如感到不适,请立即停止,并寻求专业医生的建议桑拿。 4. 锻炼后进行适当的拉伸,帮助肌肉放松。桑拿 5. 保持良好的饮食习惯,减少高热量、高脂肪食物的摄入。 通过以上腰肌锻炼的黄金动作,相信你一定能够告别水桶腰,拥有迷人的小蛮腰。让我们一起努力,迎接健康美丽的人生桑拿!
Whether the fire phoenix is a fire phoenix or not, don’t look bad when it comes to meowing and blood bats. In the face of the soul-eating moth, it is fierce and abnormal, and I don’t know if it is miserable by the blood bat, and I need to vent my anger. After the rainbow is released, there is no need to command, and the fat body like a hen flashes, and the speed is really not slow.
The effect is obvious. Blood bats are not afraid of fire phoenix, which is caused by the condensation of Shaqi. Moreover, under the guidance of Tang Qing, the fierce nature