On the other hand, Bao Shi’s five people, at this time, under the encirclement of the Eight GREAT GHOST Word Legion master, the attack became more and more difficult. Among a group of people, Bao Shi provoked the girder and walked around alone, constantly repelling the attack of the ghosts and the people.
"Why is this kid’s defense so powerful, second child? Let’s attack separately." Ghost y and n a face of fear of attacking the kitty hawk, said is full of surprise.
"My side is more abnormal. The top-grade artifact is cut on him like nothing. Up to now, I have cut off three swords!" Ghostly and brazenly waving a sword, but afraid to get close to Bao Shi.
Under the command of Tianjun, Bao Shi five people formed a small circle, so that Tianjun could look for opportunities to receive them all in one fell swoop.
I can’t attack for a long time. At this time, the ghost can be said to sit up and take notice of Tianjun. Tianjun not only has a strong defense, but even the speed is even worse than that of the ghost, which makes the ghost have an abnormal headache, because Tianjun just blindly Yuto with him and doesn’t attack directly.
"You are really a talent. I heard that you have soared to the celestial world for two thousand years. Is that true?" After a long time, Ghost became patient, attacked and chatted with Tianjun.
"Ha ha, I heard that you ghost word legion path ash ash annihilation. And eat human flesh. Drinking human blood, is this true? " Tianjun didn’t answer the question of ghost directly, but asked ghost.
"Ha ha, tianjun, do you think our ghost word legion is so powerful? Well, I’ll let you see the strength of the real ghost legion. Don’t leave your hands, second child. Everyone present will be killed without forgiveness! " It’s like opening the death organ. The breath of ghosts suddenly became more and more horrible.
After hearing the ghost, Tianjun was stunned at first, and then suddenly realized that since it can sweep the whole celestial world for hundreds of millions of years. This ghost word legion must have a horror. Before that, he was still wondering why they couldn’t even attack their six people for a long time. Now I understand.
There was a sound of surprises. Suddenly, the pike of golden Se was erected in front of Tianjun. Before Tianjun could understand what was going on, he saw the ghost proudly saying, "This gun is called Batian Gun. It has been with me for countless billions of years, but it is a real magic weapon, Tianjun. See clearly, although you also have a magic weapon, not everyone is qualified to use such a good weapon to destroy the storm! " With a shout of anger, suddenly, the air suddenly became violent, and the energy group of Diablo Se directly formed a spiral attack core similar to a tornado, which directly destroyed the past at an incredible speed.
Face se looked at everything in sight with horror. Tianjun could feel the horror of this destructive storm, but his body seemed to be settled. Can’t move that fraction, so at the same time, the ghost you and others all took out their most powerful attack, and at that time formed a one-sided trend, Rao is the earth. But after all, they are outnumbered.
"Hum! Look at my frozen miles! " At the critical moment, Xuan Ji stood out. Directly summon the holy spirit of ice to exert the most powerful killing method to freeze thousands of miles in an attempt to stop all this.
At that time, the whole space seemed to be plunged into violent space turbulence, and even the whole sky was dark.
"Ha ha, Tianjun, see how I kill you myself!" Sharp-edged, at the moment, the ghost is like a death hunter, directly stabbing the overlord gun and mercilessly stabbing the Tianjun’s chest. At this critical juncture, Tianjun can’t tolerate thinking. I saw that Tianjun instinctively displayed his most powerful attack and devoured the soul, and through the conduction of the overlord gun, he instantly attacked the ghost’s soul.
Where did the ghost expect that Tianjun had such a powerful attack? At that time, he was at a loss and was at a loss. At the moment when the powerful attack that eats the soul entered his soul, he quickly destroyed everything inside with Naha’s horizontal attack.
Seems to be aware of the bad news. When they hear the sad cry of ghosts, ghosts and others are all one leng, and then they can’t believe it. They don’t understand why their eldest brother of the earth makes such a painful sound. At this moment, they relax their lock on Bao Shi and others, and this is the moment that Tianjun is waiting for. Without the slightest hesitation, he gives a hard shot of the overlord gun, and Tianjun jumps directly above the sky at the same time.
This is the only chance. Once Ghost You and others find out, I’m afraid all bets are off.
"hmm?" Suddenly, Tianjun realized that Xuanji could not be inhaled into the Biyou heavenly realm. At this time, Xuanji was controlling the ice holy soul to display the frozen thousands of miles, and it was impossible to get rid of the ghost slave, ghost bone and ghost withered.
"No, this boy is going to use his unique skill. Third, kill them both quickly!" Ghost word legion of all how j and ng Ming, just absence for a moment and expect what happened, like a storm attack is also an instant attack. Looking at CV 21 with a wry smile on his face, Tianjun knows that she and I are afraid there is no chance to return to Tianlong.
Ghosts yet shrieks still linger in the ear, but from the point of view of Se, the god who gradually blushes on his face, Tianjun knows that his own strength is too bad after all. Although he eats the soul and seals the earth, he still can’t kill him.
Followed by three loud explosions, a moment after Xuanji put away the ice holy soul, ghost slaves, ghost withered and ghost bones broke Xuanji’s frozen thousands of miles.
"Hey, let’s go!" Without hesitation, Tianjun knew that his life and Xuanji’s life were already on the line, and they could be hung at any time. He hurriedly took Xuanji’s hand and instantly disappeared in the core area of the battle.
"Want to go? Chase me! " Ghost face se a cold, then reached out a recruit, ghost word legion master is angry after the past. Tianjun and Xuanji journey to the south. Use teleportation without stagnation. However, after all, with Xuanji, the speed of Tianjun was reduced. After only a few breaths, Tianjun could already detect the breath of ghosts and others.
"eh? Taikoo Forest? " Suddenly, Tianjun saw the space in front of him was hazy, and a big monument was erected in the distance. On it, the author wrote four big red characters of "Taikoo Forest", and under the big characters, there were several inconspicuous small characters, impressively saying, "Those who enter this place indiscriminately, have entered but have not gone out!"
"It seems that today’s character is not good. It turned out to be another Jedi! " Tianjun cursed angrily. Although Xuanji and Tianjun are at a certain distance from ghosts and others, they are not far away, and they have always locked Tianjun and Xuanji with their minds, so they can’t escape to Tianlong.
"Hum. How dare you lay your hands on my eldest brother, brothers, don’t leave your hands, kill them for me! " Ghostly and angry, just a flash shape, there is no stagnation picked up the weapon in his hand split up, at the same time, it is seven cold light flashing, is chopped to the heavenly king.
The late masters of the Eight Great Gods attacked with the real spirit, and it is conceivable that this earth energy was raging. Although Tianjun and Xuanji have different treasures to protect themselves, they are too weak after all. However, at the critical moment, I saw two green lights flashing. In an instant, everything was calm, and the ghosts who came later were surprised when they saw these two green lights. Some of them said in disbelief, "The Ring of the Dragon? It turned out to be the ring of Qinglong! "
When the two green lights flashed, the originally chaotic and violent battlefield was instantly quiet, and even the unparalleled energy was instantly turned into dust and disappeared between heaven and earth. But let ghosts and others how to find, but always can’t find the figure of Tianjun and Xuanji. Tianjun and Xuanji seemed to dissipate from heaven and earth, and the ashes were annihilated.
"The Ring of the Dragon?" When I heard the ghost’s face turned white and I couldn’t believe it, ghosts and others hurriedly looked puzzled.
"Do you remember the war hundreds of millions of years ago? When Emperor Xuanyuan finally disappeared, it was also a green light. At that time, we all thought he was dead, but in the end, the Phantom Saint told me. That’s the ring of the dragon, which can save a life at a critical moment. Generally, only saints can refine it, but I didn’t expect Jun and Xuan Ji to have such a thing this day! " Ghost said with horror, this day you die for their ghost word legion is definitely a nightmare, especially Tianjun, who has only practiced for two thousand years and has reached the realm of the late King of God. If you give him another ten thousand years, I’m afraid I’ll encounter this ghost word legion again like nobody’s business.
"Eldest brother, as far as you’re concerned, that day Jun, Xuan Ji and Emperor Xuanyuan, who lived hundreds of millions of years ago, didn’t die?" The ghost looked at the ghost in some shock and said doubtfully, and nodded slowly. The ghost said faintly, "This day, your strength can’t be underestimated. Although your strength is not very high, your defense, attack and speed are far behind. Alas, his existence is a nightmare for our ghost legion!" The members of the Eight GREAT GHOST Word Legion bowed their heads in silence after hearing the words of the ghost, as if they were all thinking about something. But a moment later, the ghost looked up at the ghost and said, "What are you afraid of? According to the signs just now, Tianjun and Xuanji are likely to be scored in the Taikoo forest. Isn’t this clear? Anyone who strays into this place will get in and out. When you see who has come in and out from here, don’t forget that this is the means of a saint. Without the purple spirit of HarmonyOS, Tianjun could not have broken this array. Why should we worry? "
"Yes, Tianjun, if you go in carefully, don’t think of it!" After the ghost you said, ghosts and others nodded their heads in agreement. With a deep sigh, the ghost said with some disapproval, "Don’t forget, the dark swamp is also known as" getting in and not getting out ",but as far as I know, Tianjun entered this dark swamp that year and brought out the heavy water black dragon and the blood armor king. You just saw it with your own eyes. Forget it, the Taikoo Forest is extremely dangerous, and there are countless wild beasts. I hope he can help himself. Let’s go.
In the Taikoo forest, Tianjun and Xuanji were both wrapped tightly by a green Se glare, but they suffered a huge impact. At this time, they were in a coma, and there were countless fierce and fierce beasts beside them. They all looked at the body of Tianjun and stared at it, and swallowed their saliva. However, that green Se glare was like a sharp thorn, which completely prevented the beast from approaching.
For a long time, I saw Tianjun squirming and showing signs of awakening. Then he sat up with difficulty, rubbed his hazy eyes, glanced at it, saw Xuanji lying beside him, and quickly held her in his arms. He shouted with some worry, "Xuanji, are you okay?"
After shaking for a while, Xuan Ji also woke up faintly. After seeing that Tianjun was safe, Xuan Ji shook his head and said, "Tianjun, I’m fine, but I feel a little headache. By the way, what is this place? Oh, look, how can there be so many monsters around! " Tianjun was bent on Xuanji, so he didn’t notice everything around him. At this time, after Xuanji said so, he suddenly looked at the past and saw countless beasts not far from himself, all of whom looked at himself fiercely.

————
Chapter five hundred and twenty-six
"How can there be so many wild animals, how can they not eat me and you? Is it because I have a good personality with you? " A series of questions flashed in the brain of Tianjun, but he knew that it was definitely not because of his good personality, otherwise, I’m afraid he would have been torn to pieces by them.
"Ha ha, I’m afraid it’s because of the green Se light on us. Tianjun, you see, when we got married, the ring that Tianxianzi’s predecessors gave us disappeared. Did it save our lives?" Xuan Ji said carefully, and sure enough, when Tianjun looked at his finger, the original green Se ring had disappeared, and he nodded slightly. Tianjun said affirmatively, "I’m afraid it really saved our lives. When Tianxianzi gave it to us, he said that this ring could be replaced with a life at a critical moment. It was really close this time. Now I think about it, it still feels like everything is in a dream."
The young couple of Tianjun are enjoying themselves here, talking affectionately. The monsters on one side are not willing to, and they cry with heartbreak. It seems that they can’t wait to rush up and devour them at once, but the dazzling green Se light just makes them unable to cross the line. However, with the passage of time, the light of this green Se is getting weaker and weaker, showing signs of disappearing.
"Look, there are so many monsters here. This should be the Taikoo Forest. I didn’t expect the three Jedi in the celestial world to be visited by me, all right. I’ll rush into this Taikoo forest to see if he can get in and out like the legendary one. Xuanji, let’s go. I will accompany you to Tianlong first. I think they are all anxious. " Tianjun said with a faint smile on his face, desperate times bring life. Although he is in Taikoo Forest, Tianjun is still in a good mood. The next moment, Xuanji and Tianjun have returned to the dragon realm.
"Big Brother!"
"Tianjun!"
See Xuanji and Tianjun appear unharmed, and the hanging hearts of King Jiaxue, Kitty Hawk and others finally fall to the ground.
"Eldest brother. Are you okay with your sister-in-law, the bastards of the Ghost Legion? " Kitty hawk asked with a full face of urgency.
"Ha ha, narrow escape, today I can live is also an act of god. Let’s not talk about this. Now that we have come to the Taikoo Forest, all the people in the Ghost Legion have no courage to come in. " Tianjun said airily, but King Jiaxue and others all know the danger.
"Swire forest? Tianjun, do you mean that we have come to Taikoo Forest? " King blood armour looked at Tianjun with disbelief and said. The shocked God Se in the eyes is self-evident.
"Well, come in by mistake, but also thanks to the swire forest, otherwise. I’m afraid you’ve really stayed here for hundreds of millions of years and will never get out. "
"Have you tried to get out?" This is what the blood armor king cares about. After all, when he was trapped in a dark swamp for hundreds of millions of years, he really couldn’t bear the feeling of limiting Ziyó u.
Smile. Tianjun took a look at King Blood Armor and said confidently, "I didn’t study it carefully, but I scanned it with my mind. It shouldn’t be difficult to go out."
"Hey hey, King Blood Armor, you don’t have to worry about this. The three Jedi in the celestial world, my eldest brother has been there, and the dark swamp and destruction space can’t stop him. What can a small bitter forest do to us? Don’t worry, as long as my big brother is here, everything is not a problem. " Bao Shi said as if he were doing propaganda for Tianjun. Smiling, Tianjun said to King Blood Armor, "Big Brother, what are your plans in the future? If you want to go out, I’ll send you out when it’s calm. "
"Go out? Hey, since I came in, I didn’t want to go again. I thought that the heavy water black dragon was no match for me in those days. It’s only been with you for more than 2,000 years. I think I’d better stay with you and try to see if I can become stronger. " With a sly smile, King Blood Armor said with a smug smile on his face, but then added, "But I hope you don’t dislike it …"
"Ahem, how come, eldest brother, you are also a master of the late peak of the God Emperor. In that case, I will take you to see something." Say that finish, the heavenly king read a move, and directly teleport the blood armor king to the large front of the star speed at the gathering summit.
In Tianlong territory, Tianjun is invincible, so teleportation doesn’t need to inform the blood armor king in advance.
"What is this? Isn’t it just an array method? " The King of Blood Armor saw this huge array at a glance and said, but his mind seemed to detect something. Then his face changed, he looked at Tianjun in horror and said, "There are hundreds of ancient gods in it, and it seems that the time and velocity in it are different from here." What King Blood Armor said was not certain, but Tianjun was surprised that he could feel the time acceleration inside, and smiled indifferently. I saw Tianjun proudly saying, "This is not an ordinary array, but a large array of time acceleration, and the time acceleration inside is 100,000 times that outside, that is to say, after one year outside, it will be 100,000 years inside."
"What? This is true! " Can no longer remain calm, at this moment, the king of blood armor lost the appearance of his master.
"Ha ha, why do you think we practice so fast?" Words haven’t say that finish, I saw a golden light falling from the sky, directly sprinkled on the top of your head.
"How, how is it possible? He, why didn’t he practice so without warning? " Not only is the blood armor king, but also the eagle, Bao Shi and others are looking at Tianjun strangely. The speed of his practice is really a little scary, and it is not long before the last breakthrough. At this time, he actually broke through again and reached the realm of God Emperor.
However, compared with Se, the God who is shocked beyond words in the eyes of King Jiaxue, Bao Shi and others are much more acceptable. After all, they know that Tianjun’s doppelganger has been practicing day and night, and it is strange that Tianjun’s abnormal cultivation speed does not break through.
Without disturbing, King Jiaxue and others are well-advised to stand aside and wait. After nearly one wick of incense, Tianjun slowly opened his eyes, and suddenly a golden light came out of his eyes, with a fascinating light. Make people dare not stare.
"Huhu, I’m sorry to have kept you waiting." Tianjun looked at the king of blood armor with a slight apology and said.
Faint shook his head, blood armour king like like a long knowledge, said: "it’s ok. However, your cultivation degree is really terrible. The last time I saw you, it seemed that you were in the ancient god period. I didn’t expect that in just about two thousand years, you had reached the god emperor period. This cultivation degree is probably incomparable even if it was a mystery. "
"Ha ha, I’m flattered, eldest brother. Why don’t you stay in this large array of stars and practice in the future? Although you have reached the late stage of the Emperor of God, you have gone further, although you can’t reach the realm of saints without HarmonyOS Purple Gas. But we can always be infinitely close. "
"Ha ha, I like this, well, then I’ll stay here and practice, for the day. Once you can’t cope with anything in this Taikoo forest, you can get me out at once. Hehe, fighting is also a great hobby of my life. " Blood armour king face se is permeated with excited smile said.

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告别健身小白,肌肉训练关键点大揭秘!(肌肉的训练)

05/26/2025 0 Comments 0 tags

告别健身小白,肌肉训练关键点大揭秘! 在繁忙的生活节奏中,越来越多的人开始关注健康与健身。然而,对于初涉健身领域的小白来说,如何科学地进行肌肉训练,往往是一大难题。今天,就让我们一起揭开肌肉训练的神秘面纱,告别健身小白,迈向更专业的训练之路桑拿。 了解肌肉的基本构造是至关重要的桑拿。人体肌肉主要由肌纤维组成,分为红肌和白肌桑拿。红肌耐力强,适合做有氧运动;白肌爆发力强,适合做无氧运动。在训练过程中,要根据自身需求,合理分配有氧和无氧运动的比例桑拿。 接下来,让我们来看看肌肉训练的关键点: 1. 制定合理的训练计划 训练计划是肌肉训练的基础。对于健身小白来说,制定一个适合自己的训练计划尤为重要。要明确自己的健身目标,是增肌、减脂还是塑形。然后,根据自己的身体状况和健身基础,制定相应的训练计划桑拿。训练计划应包括训练内容、训练强度、训练频率和恢复时间等。 2. 选择合适的训练方法桑拿 肌肉训练的方法有很多,如自由重量、器械训练、弹力带训练等。对于健身小白来说,建议从自由重量训练开始,因为自由重量训练更容易掌握动作要领,有助于提高肌肉力量桑拿。在选择训练方法时,要注意以下几点: (1)动作规范:动作不规范容易导致运动损伤,所以在训练过程中,要确保动作标准桑拿。 (2)循序渐进:训练过程中,要逐步增加训练强度,避免一开始就进行高强度的训练桑拿。 (3)多角度训练:针对同一肌肉群,采用不同的训练角度和动作,提高肌肉全面发展桑拿。 3桑拿. 注重热身和拉伸 热身和拉伸是肌肉训练的重要组成部分。热身可以提高肌肉温度,预防运动损伤;拉伸可以增加肌肉的柔韧性,提高运动表现。在进行肌肉训练前,应进行5-10分钟的热身运动,如慢跑、跳绳等;训练结束后,进行5-10分钟的拉伸运动,有助于肌肉恢复。 4桑拿. 保持良好的饮食和生活习惯 饮食和生活习惯对肌肉训练的效果有着重要影响。以下是一些建议:桑拿 (1)保证充足的蛋白质摄入:蛋白质是肌肉生长的基石,每天摄入足够的蛋白质有助于肌肉恢复和生长。 (2)合理搭配碳水化合物和脂肪:碳水化合物是肌肉训练的能量来源,脂肪则有助于维持身体健康。 (3)保持良好的作息:充足的睡眠有助于肌肉恢复,提高训练效果。 (4)避免过度训练:过度训练会导致肌肉损伤和疲劳,影响训练效果。 5桑拿. 保持积极的心态桑拿 肌肉训练是一个长期的过程,需要坚持不懈桑拿。在训练过程中,要保持积极的心态,相信自己能够取得进步桑拿。同时,要学会调整心态,面对训练中的困难和挫折。 告别健身小白,迈向肌肉训练的关键在于制定合理的训练计划、选择合适的训练方法、注重热身和拉伸、保持良好的饮食和生活习惯以及保持积极的心态桑拿。只要我们遵循这些关键点,相信在不久的将来,我们都能收获一副强健的肌肉桑拿。加油!

After thinking for a while, Rosa said to Jin Hui, "I hesitated just now. I decided that there was at least enough gas here. Let’s bring enough rope to hang it for one person." !”

07/03/2024 0 Comments 0 tags

Jin Hui picked up the ground rope force and said, "Captain Luo, don’t underestimate this rope. Even if it is split into two strands, it can still reach about 400

北京高温桑拿场景高清纪实

01/31/2025 0 Comments 0 tags

在这炎炎夏日,北京城仿佛被烈日炙烤,高温如同桑拿一般令人窒息。然而,在这样的极端天气下,这座城市中的人们依然坚韧不拔,用汗水书写着生活的热情与奋斗。 街头巷尾,行色匆匆的行人挥汗如雨,他们的脸上写满了对未来的期待与坚持。在这座繁华都市的一角,全聚德双井店内,热闹非凡。每天接待的顾客多达500-600人次,这里成为了高温下的一道独特风景线。 店内,两台柴炉熊熊燃烧,热浪扑面而来。鸭班师傅们身着工作服,汗水浸透了衣衫,但他们的眼神却始终坚定。在炙热的灶火旁,他们全神贯注地忙碌着,炒菜、备餐,确保每一位顾客都能享受到美味佳肴。 厨房内,风机轰鸣,灶眼炙热。厨师们紧张地忙碌着,不断出菜,保证顾客的用餐需求。为了减少顾客等待时间,店员们想尽一切办法增加餐位,他们紧张忙碌的身影,成为了这个夏日里一道亮丽的风景。 服务人员同样面临着巨大的挑战。在高温环境下,他们依然保持着微笑,用亲和的态度为顾客提供周到的服务。备餐时,他们一路小跑,生怕耽误了顾客的时间。 安全员的责任也不容忽视。他们每天监测、检测燃气表、燃气阀门、燃气管道等点位,排查室内室外设备设施的安全隐患,保障企业生产经营安全有序。 为了保障员工的生产安全,双井店及时调整员工餐菜品,合理搭配饮食。绿豆汤、冷饮等解暑饮品,西瓜、冰棍等解暑食品,以及藿香正气水、十滴水等防暑药品,都成为了员工们夏日里的清凉保障。 在这高温桑拿的天气里,全聚德双井店的人们用实际行动诠释了“不惧‘烤’验,不负‘热’爱”的精神。他们坚守岗位,勇战高温,为企业增盈增效保驾护航。 走出店门,我们看到的是这座城市中无数个这样的场景。无论是街头的小贩,还是建筑工地的工人,亦或是公交司机、交警等各行各业的人们,都在用自己的方式,为这座城市的繁荣与发展贡献着自己的力量。 高温桑拿的天气,虽然让人难以忍受,但正是这样的挑战,让我们看到了这座城市的坚韧与活力。在这片土地上,人们用汗水浇灌着希望,用信念筑起梦想的家园。在这个夏天,让我们为这些坚守在高温下的人们点赞,为这座充满活力的城市喝彩!