Just now, with the strongest curiosity among the Windrunner sisters, Wenleisha tried to track her eyes with Duke’s hand. Unfortunately, Wenleisha quickly became confused.
Wen Leisha, who was about to faint, took the opportunity to lean on her elder sister’s shoulder and asked, "Sister, is your boyfriend really human?"
Aurelia’s face is awkward with capital letters.
Boyfriend? The word Aurelia has never really thought about it in detail. Although we have faintly felt that it is such a thing, in the end, the gauze has never been pierced. Suddenly, Aurelia’s face is full of burning sensation by her own sister.
Recognize? Or deny it? This is a problem.
Recognize? How much to recognize is also a question.
At this time suddenly sylvanas windrunner disguised with elder sister clearance "hum! Want to pick the most beautiful and mature flowers of our Windrunner family? Ask our three sisters first. "
WenLeiSha decisively followed the input.
Aurelia looked at WenLeiSha, a silver sister with similar appearance but bright hair, and was deeply touched.
She doesn’t know how to tell her sister that if Quel Salas is successfully saved this time, she and sylvanas windrunner will become Duke vassals according to the agreement, but she feels that it seems to be a good thing and a sense of disorder.
While the three sisters were having a little fun, Duke had completed the rune stone reorganization.
A 3d three-dimensional rune stone grain that has been magnified for ten times suddenly appears in Duke’s spiritual sea. After comparing the Gourdain storm altar array with the rune stone magic grain, the result is finally obtained.
This is the result of a hundred years’ trial calculation by thousands of elves exorcist.
Duke, just as he used a simple magic model to reverse a complete spell, easily inferred that the complete storm altar system was like luck by relying on residual materials.
"All right" Duke waved his hand and the rebuilt rune stone dissipated with the wind. He turned to those huge rune stone fragments that remained. Duke almost turned Gavin Rad into a 3d printer. The mage held Gavin Rad’s arm and pointed him to process it.
For an hour, a brand-new storm altar appeared in front of everyone.
"Do you crave strength in Sao Nian?" Duke absent-mindedly asked Gavin Rudd to be continued.
Chapter 37 Storm Knight (for subscription)
"ha? I already believe in the light, "Gavin Rudd immediately replied.
"I’m not asking you to change your faith, I’m asking you to be interested in mastering new and stronger powers," Duke replied solemnly
"I think I’m strong enough" is a bit suspicious about Duke’s recommendation of Gavin Rudd.
"Come on, I’m not saying that the holy light is not good, but the holy light is stronger than the piety of the heart. Your piety is just the level, even if you are not bad, you are still behind in the first generation of paladins."
Duke touched on Gavin Rudd’s sore spot.
On martial arts Gavin Rudd is not much worse than the first three, which really makes Gavin Rudd doubt that only Saidan Dasohan is in his heart, but the power of the holy light comes from the soul. The more devout he is, the more enthusiastic he is about the sacred, the stronger the power of the holy light is.
After the blessing of the holy light, the best player turned into Wu Seer. He tied with Turayan for the penultimate. Well, the weakest one was Reginald Windsol.
"Well, what power is that?"
"Storm power! To be precise, it is the power of thunder. "
"ah! ?”
Gavin Rudd was moved at this moment.
This is related to the professional characteristics of paladins. On the one hand, it is a question of development potential. That’s what happened when he came to the end of the Holy Light Road.
Less than enough is more than enough, but it is the most outstanding file.
On the other hand, Gavin Ladd, a knight from Storm City, has a good virtue, which is inherited by the warrior family, but he is qualitatively different from Wu Seer and other first-generation paladins-hatred!
Killed by orcs, hated by relatives
Every family in the country has victims. No matter which storm citizen has a deep hatred with the orcs, his hatred is nothing.
The path of light is not allowed to be mixed with personal vendetta.
Gavin Rudd can also suppress his anger and try to paralyze himself and tell himself that it was a big public-private war. He failed, and he was almost at the bottom of the original paladin of other holy light forces
"If I’m not mistaken, you can transfer to Storm Knight."
"What are the risks?"
"Calm down. You won’t be enemies when you are in danger … Oh [Holy Shield]!"
As soon as I read this, Gavin Rudd decided to do it.
With the ogre almost as uneasy as before, Gavin Rudd arrived at the center of the altar. At this time, everyone was startled to find that the altar was still in the state of dharma enlightenment. According to the simplest estimate, it took five dharma lords to enlighten it.
At this time, Duke gave a splendid performance.
[Real mirror image]
Duke’s figure suddenly became blurred. One figure was blue. Duke came out of Duke’s body. It was obvious that he came out in two places, but in less than 11 seconds, it seemed that a child came out playing coloring games. Duke quickly dyed the real color.
In the blink of an eye, I can’t tell the difference between Duke and the body.
Two dukes came out and three dukes came out … Finally, there were five dukes coming out of the body.
Unlike the orc blade master, who is rigid and has exactly the same movement as the body, Duke’s avatar has the power to look at it independently of the body.
Take a step with different pace to the farthest position. Duke even trotted over. Those two who were far away walked at a brisk pace. The latest Duke was almost climbing.
Different expressions and different movements
Such a vivid performance made the Windrunner sisters stunned
"Second sister, second sister, am I dazzled? How do you think there are many brothers-in-law? " WenLeiSha shook her second sister’s shoulder in amazement and didn’t even realize the wrong title.
It was also the first time for sylvanas windrunner to see Duke’s magic skill. She worked hard to observe and spread herself, and it took a long time to realize that the body was different.
Two places at once are not breathing and have no taste!
However, being in two places at once has a real meaning’ entity’
She felt the faint wind when she was busy moving forward …
Aurelia, on the other hand, was dazzled. Naturally, she remembered the first scene of Duke’s meeting, which was a chance encounter. A ghost found a magical mage Miao, and she happened to witness this scene when Duke was killed for the second time.
To tell the truth, she didn’t understand what happened at the beginning today.
But now she feels that most of her doubts have been explained-Duke is definitely a super magical genius. Of course, no one will know that Duke found the [real mirror] by killing Sheikh Burningblade Clan and blade master Dahl.
When everything is ready, the principle of five Duke avatars manipulating and casting spells at the same time is not much different from that of controlling [the mage’s hand]. It is cool in the eyes of others.
You can recite different spells at the same time, five doppelgangers!
This talent, this magical means, Windrunner sister Bai Duke can rise so quickly in such a short time.
How different is it from the vision when Gourdain started the altar?
However, due to the pollution of the altar, it was expelled by Archbishop Fao, and the tornado rolled up in the sky was staggered with gold and white.
In the sky, the thunder was broken down into several small streams the size of silk thread and drilled into Gavinlard’s body, transforming the body of the first generation paladin whose history was killed by Arthas.
Thunder and lightning!
Such a large-scale vision can’t hide from anyone!
Forty kilometers away, Gourdain, who is breaking the second rune stone defense line in eversong woods, is suddenly disturbed!
"Who has restored the storm altar! ? That’s impossible! You-go and have a look! " Unfortunately, Gourdain, Cho’Gall and the Shadow Council have only a few warlocks left. They are going to build a new altar with a new batch of runes, and they can’t leave at this time.
Millimeter way Gourdain can strengthen the world’s first death knight after the storm altar-Talon * The Hunger to let him go and see.
Distance is a very important factor.
The mage’s hand is flying at high speed with all kinds of dazzling crisscross.
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干活后肌肉酸痛怎么办?告别疼痛,轻松应对攻略!(干活了肌肉酸痛怎么办)
在忙碌的生活中,无论是工作还是运动,肌肉酸痛是常有的事。这种不适感让人难以忍受,尤其是在疲惫的下班后。那么,干活后肌肉酸痛怎么办?如何告别疼痛,轻松应对?以下是一些实用的攻略,帮助你缓解肌肉酸痛,重拾活力桑拿。 我们需要了解肌肉酸痛的原因。肌肉酸痛主要分为两种:一种是急性肌肉酸痛,通常在运动后短时间内出现,如运动后肌肉酸痛;另一种是延迟性肌肉酸痛,通常在运动后24-48小时出现,如长时间工作后的肌肉酸痛。以下是一些缓解肌肉酸痛的方法:桑拿 1. 适当休息 肌肉酸痛的恢复需要时间,因此,适当的休息至关重要桑拿。在感到肌肉酸痛时,尽量避免进行高强度运动,给予肌肉足够的时间来恢复。 2桑拿. 热敷和冷敷 热敷可以帮助扩张血管,促进血液循环,加速肌肉恢复;而冷敷则有助于减少炎症和肿胀。具体操作是,在肌肉酸痛时,先用热毛巾敷在疼痛部位,每次15-20分钟,然后换冷毛巾敷5-10分钟,交替进行。 3. 按摩 按摩可以缓解肌肉紧张,促进血液循环,有助于肌肉恢复。可以使用按摩油或乳液,从疼痛部位开始,顺时针方向轻柔按摩,直到肌肉放松。 4. 轻度运动 在肌肉酸痛时,可以进行一些轻度的运动,如散步、慢跑等,有助于加速血液循环,促进肌肉恢复桑拿。但要注意,运动强度不宜过大,以免加重疼痛。 5. 增加水分摄入 肌肉酸痛时,身体需要更多的水分来帮助恢复。因此,要多喝水,保持身体水分平衡。 6. 合理饮食 摄入富含蛋白质、碳水化合物和维生素的食物,有助于肌肉恢复。蛋白质可以修复肌肉组织,碳水化合物则提供能量,维生素则有助于提高免疫力。 7. 适当补充营养品 在肌肉酸痛时,可以适当补充一些营养品,如维生素C、维生素E、钙、镁等,这些营养素有助于减轻疼痛,促进肌肉恢复。 8. 调整作息时间 合理安排作息时间,保证充足的睡眠,有助于身体恢复。在晚上,尽量保持安静,避免剧烈运动,让身体得到充分的休息桑拿。桑拿 9. 学习正确的运动技巧 在运动或工作时,要学习并掌握正确的技巧,避免因姿势不当而造成肌肉损伤。同时,注意调整运动或工作强度,避免过度疲劳桑拿。 10.
上海休闲茶艺馆体验攻略
在繁华的上海,时间的脚步似乎总是匆匆而过,而在这座城市的每一个转角,总有一处静谧的角落,让人在忙碌的生活中找到片刻的宁静桑拿。这里,是上海休闲茶艺馆的世界,一个充满东方韵味与悠然情怀的神秘之地。跟随我,一起揭开这层神秘的面纱,探寻上海休闲茶艺馆的独特魅力。 踏入茶艺馆,仿佛穿越了时空的隧道,一股淡淡的茶香扑鼻而来,让人瞬间忘却了城市的喧嚣。这里,每一处装饰都透露着浓厚的传统文化气息,从古色古香的家具到墙上挂着的名人字画,无不彰显着主人的品味与情趣。 让我们来领略一下茶艺馆的“茶道”文化桑拿。在这里,泡茶不仅仅是一种技艺,更是一种生活态度。茶艺师们手法娴熟,泡茶过程犹如一场精心编排的舞蹈,令人陶醉桑拿。从选茶、泡茶、品茶,每一个环节都充满了仪式感,让人在忙碌的生活中找到片刻的宁静桑拿。桑拿 在茶艺馆,你还可以品尝到各种茶类,如绿茶、红茶、乌龙茶等。每一款茶都有其独特的风味和功效,让人在品茶的过程中,既能陶冶情操,又能养生保健桑拿。茶艺馆还会定期举办茶艺表演,让你在欣赏表演的同时,感受茶文化的魅力。 除了品茶,茶艺馆还提供了丰富的休闲娱乐项目桑拿。在茶艺馆的角落,你可能会发现一位琴师正弹奏着古筝,悠扬的琴声与茶香相互交织,让人仿佛置身于古代文人墨客的聚会之中。茶艺馆还设有棋牌室、书吧等休闲场所,让你在品茶之余,尽情享受悠闲时光。 如果你想更深入地了解茶文化,不妨参加茶艺馆举办的各类茶艺课程。在这里,你可以学习到如何挑选茶叶、泡茶技巧以及茶艺礼仪等知识。在专业茶艺师的指导下,你将逐渐掌握品茶的精髓,成为一位真正的茶艺高手桑拿。 当然,来到上海休闲茶艺馆,怎能不品尝一下当地的特色美食呢?茶艺馆提供的点心、小吃种类繁多,从传统的茶点、糕点到现代的创新美食,应有尽有。在品茶之余,搭配一份精致的点心,让你的味蕾得到前所未有的满足。 在茶艺馆,你还可以结识志同道合的朋友桑拿。在这里,人们放下世俗的烦恼,沉浸在茶香四溢的环境中,共同分享生活的点滴桑拿。茶艺馆成为了都市人心灵的港湾,一个可以放松身心、畅谈人生的地方。 上海休闲茶艺馆是一个充满东方韵味与悠然情怀的神秘之地。在这里,你将感受到茶文化的魅力,体验到生活的美好。不妨在忙碌的生活中,给自己一个放松的机会,走进茶艺馆,品味生活,感受人生。