"You’re too generous and open-minded. If a man is afraid to really do something in Jing Ke and Nie Zheng, but now that I’ve met him, I’ll never do that furtive thing again. In my opinion, you can ask my aunt for help even if you don’t ask your grandfather for less."
"Looking for your aunt is not the same as letting my grandfather know my life experience. Do I have to go back to the Zhang family to be manipulated?"
Xiao Xian thought it was also this kind of feeling. He himself has always been very obvious because he has personally experienced the cold-hearted attitude of later generations in this kind of big family towards mistaking some side branches. Even if he became an official in the court, his aunt Xiao Fei was qualified to support himself and his uncle Xiao Yu was supported by Xiao Fei’s mother. Xiao Fei was still brave in facing Xiao Xian, such as Xiao Cong, Xiao Xun and other uncles. Although they were also under house arrest for a long time, they were not very enthusiastic when Xiao Xian was walking around.
What’s more, is Zhang Yun’s father still a concubine? It’s not necessarily better for Zhang Yun to return to the clan than it is now.
"In that case, I’m going to find a way to ask for a Nanyang monarch. You are about the same age as the monarch, and she is only two years older than you. You are also distant cousins. If she says that the Yue government met a clever maid at dinner and asked Mrs. Zheng for help, there are still some relatives who believe that Mrs. Zheng will surely promise."
Zhang Yun grinned cunningly while shining at the moment. "If you find Mrs. Zheng, it is natural that you can’t allow Mrs. Zheng to be jealous. I can’t wait to get rid of the young and beautiful maid around Yue Guogong in a different way."
"So you wait for my news to come back. Today, first, let Nanyang monarch find a chance to meet you and leave an excuse, and then we will have the result in a few days."
"It’s already so certain, but also slowly? Hum, if you’re useless, it’s a big deal that I’ll still steal away by myself. "
Xiao Xian listened with anger and funny. Ji pointed and poked Zhang Yun and said, "You’re a fellow but Jing Ke and Nie Zheng are better than anything else, that is, you want to be a bridesmaid."
"Red stroke? It’s also elegant, but it’s also good. I’ve been thinking for years that if future generations dare to take them in one day, they’ll wander around the rivers and lakes themselves and even think of their names, so they’ll be called’ out of the dust and scattered people’. But you can say that the red stroke is a bit elegant, so it’s settled! "
……
Xiao Xian said goodbye to Zhang Yun and went outside the concierge of the Lord protector. Today, he escorted all the people to Du Gusheng and asked his daughter Du Gufeng to get her cousin Yang Jieying first. When the Lord protector held a birthday party, he was on guard, but Mrs. Zheng entertained his wives. Where men could not get in, Xiao Xian had to go through this trouble.
When Du Gufeng went to call someone, she wandered around the hanging flower gate outside Xiao Xian House to sort out her thoughts for a while. How could she tell her cousin about this? Their relatives are a little far away. Grandma Yang Jieying is aunt Zhang Yun … If we have to find an analogy relative, it seems to be equivalent to Lin Daiyu and Shi Xiangyun? Perhaps there is a dream of red mansions in the first place, so Xiao Xian thinks it is not impossible to say.
In a short time, the veiled cousin DuGuFeng led out. Xiao Xian quickly found a place to sit down and told the ins and outs of the matter-of course, it was indispensable to leave himself and Zhang Yun alone, saying that he was an old orphan of his grandfather’s family, and the fact that Xiao Xian did not do anything bad was not a lie.
"Cousin, you mean that Zhang Yun is my uncle’s granddaughter? So it’s time to rescue her. You can help me arrange a chance for her to find a chance to meet me, but it’s really bad these days, or I’m afraid Yang servant will shoot it and it won’t look good. "
Xiao Xian thought that there was no big problem. After listening to Yang Jieying, he said in his heart, "Is this another reason?"
Yang Jieying naively sighed, "This is why I didn’t catch the right time. A few days ago, the servant shot house just had a beautiful concubine who was thrown out by Mrs. Zheng in a different way. This whole thing was just a house banquet. I listened to Mrs. Zheng and my mother’s princess quietly talking about Mrs. Zheng’s complacency at that time. Although Yang Servant shot was allowed at that time, after all, he suppressed a mouthful of resentment. If he tried the same trick soon, he was afraid that he would really be annoyed with the servant shot."
This kind of thing can hit the shirt? Although Xiao Xian is not a diviner, after listening to this story, he still wants to ask, "I don’t know what kind of person was released from the government by Mrs. Zheng a while ago?"
"It’s almost the same as Ayun’s situation. The concubine was also arrested when the Southern Dynasties fell, but her identity was much more noble. She was Princess Chen Lechang of South China."
Chapter 40 Face-beating skills are cooling down
The whole story may start from a few days ago.
Perhaps it is because Yang Su’s birthday is approaching and this birthday is the first time after he reached the top of the summit that he defeated the Turks and killed Dulan Khan. On this occasion of celebration, all the important officials in the DPRK were very eager to prepare a gift for Yang Su’s birthday. The luxury industry in Daxing East City actually showed a good overall price floating-who let the senior officials in Beijing look for rare things to give Yang Su a birthday?
Yang Su has a concubine, that is, the former Princess Lechang of South Chen was captured from the court of South Chen when Yang Su led the troops to destroy Chen. However, Yang Su is also a lover of passion and has a fierce wife, Mrs. Zheng, who dare not be too reckless. When the princess Lechang was captured, she was forced to submit by the opportunity of both hard and soft measures when the former South Chen Xu and the official worshiped Xu Deyan were separated.
Princess Lechang’s husband was separated and relied on Yang Su, but it was also a pity that Yang Suyuan’s whole thing was settled. Now that * * years have passed, who would have thought that this matter would change? It’s Yang Sugao who is worried about her pillow, but Princess Lechang secretly won’t give up her search for Xu, and Xu Deyan left her to wait on her loyal eunuchs-that is, a former Chen eunuch-who often took a half-broken bronze mirror and went to Daxing East City to sell it to prevent outsiders from buying Princess Lechang without knowing it, which made the eunuch shout out fifteen dollars at a high price, so it was impossible to pay such a big price for a broken bronze mirror unless someone knew the pre-agreed code.
After several years of searching, all I got was until three days before Yang Su’s birthday. Perhaps it was because the Daxing East Market was too lively that the broken bronze mirror was sold by many people. It finally attracted the attention of a willing heart. I didn’t know the trace of Princess Lechang for many years. Before Xu Deyan appeared in Daxing East Market, I bought a broken bronze mirror and served Princess Lechang as a eunuch.
After Xu Deyan got the broken mirror, he took it out. On the eve of Nan Chen’s national subjugation, he broke the bronze mirror with his own hands. The other half of it was really consistent. Then the bronze mirror wrote a poem, "Mirror people go to the mirror and return to the people; After Heng E leave Yue Hui "and then let the eunuch back.
Princess Lechang wept with joy when she saw the mirror, from which she was glad that her husband was still sad. Yang Su was not necessarily willing to let go of her heart. On the other side of the bronze mirror, she also wrote a poem, "Today, a new official who moved twice did not dare to laugh and cry at an old official."
This pair of songs and poems fell into Yang Su’s hands, and Yang Su was moved and slightly angry. However, Princess Lechang, the head of the emergency, also made a little narrow-minded to let Yang Su’s wife, Mrs. Zheng, know about it.
Mrs. Zheng was a famous shrew in the Sui Dynasty. She thought that when the emperor was four years old, Yang Su’s official position was still an ancient scholar. Once, Mrs. Zheng quarreled with Yang Su, and Yang Su was furious and scolded, "If I were a queen, you would be unbearable." After being scolded by Yang Su, Mrs. Zheng actually went directly to the palace to accuse Yang Su of treason. After listening to this, Emperor Emperor Wen of Sui was also furious and cut Yang Su’s position. It was only after the people knew that the emperor was six years old that they thought of restarting the husband and wife bickering. It can be seen that Mrs. Zheng
Now I heard that Princess Lechang’s real husband found a door, and Mrs. Zheng certainly seized the opportunity-Princess Lechang’s temperament, beauty, age and temperament are all going to explode. Mrs. Zheng has long been thinking about how to get rid of this opponent who is more favored than her. Now it is not a pleasure for the other party to take the initiative to leave! The original Yang Su hesitated to let Princess Lechang go. As a result, Mrs. Zheng pulled her ear and made a fuss. After that, she could let Princess Lechang Xu and Xu Deyan reunite.
Then Mrs. Zheng also gave Princess Lechang a large sum of money to settle down in the name of "helping Princess Lechang return to Jiangdong to settle down". Everyone knows that get as far away from the capital as possible, and don’t let that old thing find you again.
In the past few days, the world has heard about Yang Su’s story and praised Yang Su’s virtue, generosity and adult beauty. I don’t know that behind his back, Yang Su’s heart is beating, and it is forced by the shrew at home.
Xiao Xian listened to Yang Jieying’s analysis of the ins and outs, and his consciousness was also jaw-dropping.
When he read the history of his previous life, he really felt that many anecdotes about Yang Sushen were incredible. For example, in the allusions of "second time around" and "Adult Beauty", it was said that Xu Deyan or Li Baiyao found a door to seduce him. Yang Su’s concubines were "very generous" and even gave away his little wife when they saw that the other party really loved each other. In the allusions of Yang Su’s later years, such as "Red Strolling at Night", Yang Su was often portrayed as lewd, unrestrained and possessive, and the contrast between before and after was so intense that onlookers could not agree.
Now Xiao Xian knows that these allusions are all true because people will become Yang Su in their early years and Yang Su in their later years are not the same temperament-and the difference is that his wife, Mrs. Zheng, died in the first year of Renshou, and died five or six years earlier than Yang Su. Those allusions that show that Yang Su was "generous" happened just before Mrs. Zheng’s death, while "red stroke and night rush" happened after Mrs. Zheng’s death
It is not surprising that a man who has been suppressed by his wife for more than half a generation has finally completed the career chain of "promoting to a higher position and making a fortune and killing his wife", and suddenly becomes indulgent and feels that the first half of his life has been wasted.
Read this Xiao Xian feel glad that he found Zhang Yun several years earlier, otherwise, according to her own plan, she will find a way to get out a few years later. Once Mrs. Zheng dies, Yang Su will definitely not let go, so there will be a way to escape slaves, and now Zhang Yun is young, although handsome and beautiful, but she has not finished growing up. It is easier to think that Yang Su is not in henai to leave a little girl of this age directly.
Xiao Xian is well aware of that kind of unspeakable bitterness, whether he can escape slavery or not, especially when he learns that Zhang Yun’s life experience is not as abnormal as those strange words say, but he can still have a good family status.
……
And Xiao Xian agreed to wait until the aftermath of Princess Lechang’s incident passed before helping with Zhang Yun’s affairs. Then Yang Jieying facilitated herself to easily enter and leave the back house, and went to meet Zhang Yun to tell the other party the news and let the other party be calm-Xiao Xian, after all, was a man sent out of the back house by Yang Su’s handmaid, but there was no reason to casually go in again.
"How come a relative has suddenly appeared these days, and they are all about the same age as young girls … damn it, why should I add another word?" Yang Jieying walked through the back garden, sweeping the rockeries with her eyes, trying to find out that Xiao Xian said that Yun Zhou would take a bright red sash and meet her maid, but after looking for it for a while, she didn’t see it, so she first found a stone table and bench to sit on.
"I don’t understand. It must be my little aunt. I inadvertently added a new word. My little aunt is poor with him. How can something happen? Don’t sweat it, don’t sweat it, be calm … I’ll see the’ non-success sister’ in a short time, but the whole generation is similar in age, but there is nothing to be afraid of. "
Yang Jieying’s eyes were dull when she thought about it. She didn’t return to absolute being until a slender girl, as elegant as a red cloud, blocked her sight. The girl’s maid dress was indeed dragging HongLing silk sash and Yun Zhou to wipe a stone table in front of Yang Jieying and then put a plate of washed fruit in front of Yang Jieying.
"This young lady is here to attend the master’s birthday party. How can she have a good time?" Zhang Yun pressed her skull and put her face close to Yang Jieying and said in a slightly narrow way. "It must be the Nanyang monarch. There is nothing to be afraid of if the maid comes."
"Crunch-ah this bayberry how so sour? Sure enough, Mayday Yangmei is ripe. Oh, don’t eat it. Don’t eat it. "Yang Jieying, clutching her cheeks, is secretly annoyed. It must be that she just thought about it and said it to herself, but she was embarrassed by the other party. When she tried to converge, she thought about the aura and got back.
Fortunately, if you don’t look for yourself, Yang Jieying will take a closer look at Zhang Yun’s beauty. The girl across the street is at least two or three points lower than herself. Even considering that the other party is in poor condition now, Su Yan didn’t have to dress up, it’s one or two points lower. And how can that temperament and manners be so quiet and refined? At this thought, Yang Jieying posed with a warm face to cover her distant cousin.
"I heard that you are a granddaughter? It’s really … It’s so easy for my sister to see what she really likes to get you out of here. Brother Xiao has told me that my sister will help you, but you’ve been with the government for a long time. Princess Lechang just walked away from this kind of thing a while ago, and she was afraid of bad sex, so she had to wait until she calmed down. Otherwise, if something happened to you, she wouldn’t have shot Yang in the face. Teach Yang Fushe to fish out women from his house for fear that everyone can? But don’t worry too much about your sister. It will take you two months to get out. "
When talking, he became more and more smooth without making up his lines. Finally, he really had a leisurely manner and was very confident.
Although Zhang Yun is generous and not a slave, she can be arranged by Yang Su to wait on others. It is also seen that she has an advantage over being unable to show her face, so she will know that Yang Jieying is sincere in saving her out, but there are always two points in it. Smile and don’t hold it bluntly.
"Sister Yang, although I call your cousin Xiao Dage, don’t get me wrong. If you have any taboo words, please don’t let me wait on you and reward me with a white body. Wouldn’t it be an eyesore to your cousin if I go there?-Alas, sister, what’s wrong with you? April bayberry acid is not fake, but loquat is just in season. "
Chapter 49 Saiwengdema
On the day of Yang Su’s birthday, all kinds of storms revealed Xiao Xian’s harvest, and the hope of offering treasures was even worse. Yu Wenhua’s brothers were more jealous and resentful, and they were worried about saving their old friends.
In a blink of an eye, it’s more than ten days. King Yang Guang of Jin finally went to Beijing with his confidant staff. Although he missed the New Year’s Day, Emperor Wen of Sui and Queen Dugu met with Yang Guang for ostentation and extravagance. Obviously, with their aging, their most favored children have placed more and more expectations on their private morality. Of course, Xiao Xian made a lot of extra points by singing the piano with Yang Guang’s "British leadership", which did not require the impression of two saints.
Through all this, Dongfeng Yang Guang returned to the capital this time, and the initial layout went smoothly. After that, Xiao Xian uncle Xiao Yu had never been an official in the court. This time, he was also recommended to the capital to be the highest official in the old Xiao family’s court. When Xiao Xian heard this news, he was also happy to be jealous. After all, his uncle’s age and seniority were all one grade higher than himself. Even if he had not made outstanding contributions before, he should have done it.
The other vacancy in this position was given to Yang Su’s henchmen by Yang Guang, which made the United Front Department harmonious.
For those officials who had already taken the position of Shi Sheren before Yang Guang went to Beijing, it is natural that they will make room for others if they haven’t known the time. However, it is obvious that China’s history has never lacked knowledge of the time. For example, Yu Shiji, the former Shi Sheren, is a model-Yu Shiji was not a king of Jin before, but his younger brother, Yu Shinan Jin Wangfu, took instruction and Yang Guanger’s reading was also close to nature. When Yu Shijie made room for Feng Deyi, Yu Shijie also rose to the position of assistant minister of history and became the top three important figures in the province.
The * * forces in Shang Province have fallen into a face contraction with the collapse of Gao Jiong’s office. Liu Shu is clinging to the Ministry of War. Now, with a series of assistant ministers and Scheeren’s official positions shuffling, the strength of the king of Jin has soared and it has crushed the original delicate balance. Finally, there is still a desperate force in the remaining three provinces of Taiyi Party. Unfortunately, Yang Guang and Yang Su obviously will not sit idly by and watch this situation continue.
This time, it was actually the Queen Dugu who summoned her daughter Princess Lanling and her son-in-law Liu Shu at the end of May in the 19th year, and then she went back to Emperor Wen of Sui and said that Xu Liu Shu had only assistant minister of the Yellow Gate. Now that the Ministry of War has been added, it is still as good as it is to continue the hard work of assistant minister of the Yellow Gate, which has caused Xu to be too busy and delayed her daughter’s youth.
So Liu Shu’s position as assistant minister of Huangmen was finally removed from the Ministry of War, and this important position of refuting government decrees was obviously quickly accepted by Jin Wang Ren.
The time is finally ripe. The minister appeared in the court and asked Yang Jian to change his position. Although there are still people who don’t know that the dead will jump out slowly, there is no egg. Yang Guanglai still has the trick of "three words before receiving", which is enough to sweep away these slugs in groups in the process of "three words"
……
Major events in the DPRK have moved around, and some children’s affairs have also rolled forward with the tide, making several families happy and several families sad.
"My little sister’s late father is a concubine. Now that it’s a family abandonment, there will be more troubles. If I didn’t meet Xiao Dage today, I was also preparing to stay in the mansion for another two years. After all, there is no shortage of civil and military teaching. There is always something to do if you try to steal. If you are forced by reality, you will find your own way out. It would be better if I could meet a talented young man with pity and help me out. "
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茶香袅袅名宿巷,古韵北京满园香
漫步在北京的街头,那股淡淡的茶香仿佛是这座城市独有的韵味,袅袅升起,弥漫在每一个角落。这里的每一座古宅,每一处园林,都承载着历史的厚重与文化的沉淀,让人不禁沉醉其中。 名宿巷,这个名字听起来就充满了诗意。这里曾是皇城根下的官邸,如今却成为了游客们探寻北京古韵的好去处。走进巷子,青砖灰瓦,曲径通幽,仿佛穿越了时空,回到了那个车水马龙的古代。 巷子两旁,古树参天,枝繁叶茂,遮天蔽日。阳光透过树叶的缝隙,洒在地上,斑驳陆离。一阵风吹过,树叶沙沙作响,仿佛在诉说着千年的故事。这里的每一棵树,都见证了这个城市的发展变迁。 沿着巷子前行,不远处便是一处古宅。宅院的大门紧闭,门前的石狮威风凛凛,仿佛在守护着这片土地。推开门,一座古朴的庭院映入眼帘。院中种满了花草,清香四溢。几只蝴蝶在花间翩翩起舞,宛如一幅美丽的画卷。 走进宅院,只见一位老者正在院子里泡茶。他身着粗布麻衣,面容慈祥,手中捧着一壶清茶,缓缓倒入茶杯。那茶香袅袅,仿佛能洗净人世的尘埃。老者泡茶的技艺精湛,每一道工序都做得恰到好处,让人陶醉其中。 在古宅中,还可以看到许多珍贵的文物。这些文物见证了这座城市的繁荣与衰落,也诉说着历史的沧桑。在古宅的角落里,摆放着一些古董家具,每一件都透露出岁月的痕迹。这些家具不仅是古宅的装饰,更是历史的见证。 走出古宅,周边的园林也是一绝。这些园林布局精巧,亭台楼阁,小桥流水,宛如仙境。园中的花草树木,四季常青,花开花落,各具特色。漫步在园林中,仿佛置身于一个世外桃源。 古韵北京,满园香。这里的每一处风景,都让人流连忘返。茶香袅袅,古宅幽深,园林秀丽,这些元素共同构成了北京独特的文化底蕴。漫步在这座城市中,仿佛能听到历史的回声,感受到文化的熏陶。 在这里,你可以品尝到正宗的北京茶文化。茶馆里,茶艺师们手法娴熟,泡出的茶水香气四溢。茶客们围坐在一起,品茗谈天,享受着这份宁静与惬意。这里的茶香,不仅是一种味道,更是一种情怀。 古韵北京,名宿巷中,茶香袅袅。这里的每一处风景,每一份文化,都让人沉醉。这座城市,就像一杯陈年的美酒,越品越有味道。来到这里,你不仅能感受到历史的厚重,还能体会到生活的美好。让我们在这个充满古韵的城市中,寻找那份属于自己的宁静与惬意。
夜晚燃脂狂潮,燃烧你的脂肪盛宴(夜间燃脂)
夜幕低垂,华灯初上,城市的喧嚣渐渐平息,取而代之的是健身房内此起彼伏的呐喊声和汗水滴落的声响桑拿。这是夜晚燃脂狂潮的开始,一场燃烧你的脂肪盛宴在此上演。桑拿 当第一缕灯光照亮了健身房的角落,一群热爱运动的身影纷纷涌入。他们或是穿着运动紧身衣,或是披着运动外套,眼神中闪烁着对健康生活的渴望。夜幕下的健身房,仿佛成了一个充满活力的舞台,等待着他们的表演。 随着教练的一声令下,燃脂狂潮正式开始。首先进行的是热身运动,教练带领大家进行了一系列的拉伸和跳跃,让身体逐渐适应接下来的高强度训练桑拿。汗水开始沿着额头滑落,但大家却毫不在意,反而更加投入桑拿。 接下来的环节是心肺训练,教练安排了跑步机、动感单车和有氧操等课程。伴随着音乐的节奏,学员们奋力向前,汗水浸透了衣衫,但他们的脚步却从未停下。每一次挥汗如雨,都是对自身脂肪的宣战桑拿。桑拿 在燃脂狂潮的高潮部分,教练带领大家进行力量训练。哑铃、杠铃、拉力带……各种器械在学员手中变成了克敌制胜的武器桑拿。他们不断地挑战自己的极限,每一次举起,都仿佛在告诉世界:“我可以,我可以!”桑拿 夜已深,但燃脂狂潮并未结束。在力量训练之后,教练安排了瑜伽和普拉提课程,帮助学员们放松身心,缓解疲劳桑拿。瑜伽垫上,学员们或坐或卧,呼吸均匀,仿佛与这个喧嚣的世界隔绝开来桑拿。 当最后一缕灯光熄灭,学员们带着满足的笑容离开了健身房。他们知道,今晚的燃脂狂潮让他们收获颇丰。脂肪的燃烧,不仅带来了健康的身体,更让他们感受到了坚持和毅力带来的快乐桑拿。 在这场燃烧你的脂肪盛宴中,我们看到了许多感人的瞬间。有年过半百的老人,依然坚持锻炼,只为保持健康的身体;有初入社会的年轻人,通过锻炼找到了生活的动力;有家庭主妇,为了家人的幸福,努力塑造自己的身材。 夜晚燃脂狂潮,不仅仅是一场简单的运动,更是一种生活态度的体现。它告诉我们,无论年龄、性别、职业,都可以通过运动,改变自己的生活桑拿。只要我们愿意迈出那一步,勇敢地挑战自己,就一定能够收获健康和快乐。桑拿 在这场盛宴中,我们看到了无数次的坚持和努力。每一次的汗水,都见证了我们的成长。而那些在夜晚默默坚持的人们,正是这座城市中最美的风景线。 让我们共同期待下一次的夜晚燃脂狂潮,期待在汗水与欢笑中,遇见更好的自己。因为,在这个充满活力的城市里,每个人都是自己生活的导演,都可以书写属于自己的精彩篇章。
告别肩颈酸痛,窄距坐姿下拉带你解锁健身新境界!(坐姿窄距推肩)
在忙碌的生活节奏中,肩颈酸痛已成为许多人的常见问题。长时间面对电脑、手机,或者不良的坐姿,都可能导致肩颈肌肉紧张,甚至引发疼痛桑拿。而窄距坐姿下拉作为一种有效的健身动作,可以帮助我们告别肩颈酸痛,解锁健身新境界。今天,就让我们一起探索这个神奇的健身动作,让你的肩颈重获新生! 让我们来了解一下窄距坐姿下拉的基本原理。窄距坐姿下拉主要针对背部肌肉群,特别是竖脊肌和斜方肌。通过下拉动作,可以有效地拉伸和强化这些肌肉,从而改善肩颈的血液循环,缓解疼痛。 在进行窄距坐姿下拉之前,我们需要做好充分的准备。以下是一些必要的步骤: 1. 选择合适的器械:窄距坐姿下拉通常在健身房中的下拉机上进行桑拿。选择一台稳固、舒适的下拉机,确保安全桑拿。 2桑拿. 设定合适的重量:根据自己的身体状况和训练水平,选择一个适当的重量。重量不宜过轻,以免达不到锻炼效果;也不宜过重,以免造成运动损伤。 3. 保持正确的姿势:在开始训练前,确保自己的坐姿正确。双脚平放在地面,膝盖弯曲成90度角,双脚与肩同宽。背部挺直,肩部放松。 接下来,让我们来详细讲解窄距坐姿下拉的步骤: 1. 调整器械:将横杆调整至与肩同高或略低于肩的位置,确保在训练过程中横杆能够触及到下巴。 2. 紧握横杆:双手握住横杆,掌心朝内,间距略窄于肩宽。手臂自然下垂,肩部放松桑拿。 3. 下拉横杆:吸气,慢慢将横杆下拉至下巴附近桑拿。在动作过程中,保持背部挺直,肩部放松,避免耸肩。 4. 持续收缩背部肌肉:在横杆下拉至下巴附近时,保持背部肌肉持续收缩,感受背部肌肉的拉伸。 5. 释放横杆:呼气,慢慢将横杆还原至起始位置。在整个过程中,保持背部挺直,肩部放松。 6. 重复动作:根据自身情况,重复上述动作,一般建议进行3-4组,每组10-15次。 在进行窄距坐姿下拉时,还有一些注意事项: 1桑拿. 避免过度拉伸:在动作过程中,不要过度拉伸横杆,以免造成肌肉或关节损伤。 2. 控制速度:下拉和还原横杆时,应保持匀速,避免动作过快或过慢桑拿。 3. 逐渐增加重量:随着训练水平的提高,可以逐渐增加重量,以挑战自己的肌肉。 4.