Qingyuan Mountain National Key Scenic Spot Quanzhou North Barrier is 49 meters above sea level, covering an area of 62 square kilometers. The main scenic spot is 3 kilometers away from the urban area. Qingyuan Stone Qingyuan Lingquan Yuan people praised "the first mountain of Penglai in Minhai" and "Qingyuan Dingzhi". The old Quanzhou has always been visited by tourists.
Quanzhou has been famous for its martial arts monks and laymen since ancient times. Quanzhou, Fujian, like Cangzhou, Hebei, is one of the two major martial arts shrines in China. It is said that Quanzhou martial arts practitioners have many darts and don’t shout Cang, which is the slogan of the former escort agency. However, when they go to Cangzhou, they should stop and be careful. Calling darts through Cangzhou’s high-ranking darts can easily arouse the resentment of martial arts people. This shows that Cangzhou Quanzhou’s position in Chinese martial arts.
Everyone stayed at Quanzhou Hotel.
The next day, the first clan in Qingyuan Mountain was Su Donghai, the head of the Su family in Yongchun, and the 15th clan congress was officially held. Deputy Director Wang of the State Administration of Ethnic Affairs was invited to give a curtain speech first. The number of families attending the clan congress once again reached a record high, which marked the country’s heart for clan affairs and said that all families in Fujian were closely United around the Party Central Committee headed by President Hu.
After some red tape, the highlight of the conference came to the contest.
This time, the number of families participating in the clan meeting has reached at least 40, and each family has participated in the competition with five people. The number of contestants in this competition has reached 240.
The tournament is divided into groups, each group has six families, and each family decides that the winner is strong.
Family units compete in each game, and each family produces a best-of-three system of three games.
The opponents of the competition drew lots to decide that Uncle Hua of Dengjiacun had drawn the second group, and Uncle Hua returned to Dengjiacun lounge to sit "This time, our group had drawn the Huaquan Zhoujia".
Zhoujia Huaquan heard that the styles of Huaquan in Fujian and Zhejiang were changeable and strange, and it was impossible to prevent it. Later, Huaquan became famous, but the country was a word, which gave people the feeling that it was like the power of Huaquan. In fact, some side events of Huaquan in the generation were learned by some Jianghu entertainers. They learned that the fancy of Huaquan was changeable, but things were slowly lost, which caused the world to misunderstand it. In the inheritance, Huaquan was an external practice, and it was cruel to send a variety of buttonholes, lock throats and sultry.
The main suspense in the group of the Deng family and the Zhou family is that both of them have won the championship in martial arts in their history. This group is the World War I in which the Zhou family and the Deng family won the championship.
As the competition was divided into groups, Deng Jia and Zhou Jia competed together, and others did not watch it, they also watched other groups compete.
Deng’s first appearance was Deng Jianhao’s group competition, which was sent by the sub-clan meeting to train talents. Deng Jianhao never participated in the competition. Deng Jianhao played against Zhou’s family, a smart little man. Deng Jianhao gave each other his name with a look of indifference. Lin Cheng looked at Zhou’s farm, and the little man was called Zhou Tong. Although he was small, he was flexible and his eyes shone brightly. At first glance, he was full of strength and achieved something.
The two men squared up and Deng Jianhao beat Deng Jianhao with a strong straight fist and hit Zhou Tong at Tan Zhong point in his chest. Zhou Tong took a step back and kicked Deng Jianhao with a sultry foot.
After only one round, Deng Jianhao bent down to the ground, covered his body and lost his fighting capacity. Everyone exclaimed that he had not yet exported the outcome.
Deng Jianwei rushed to Taiwan to help Deng Jianhao greet Deng Jiacun and bring the doctor for emergency rescue. His eyes stared at Zhou Tong mercilessly, and he didn’t have the rules of the game. He couldn’t seek revenge privately.
Deng Jianhao’s pain is full of sweat, but he is not life-threatening, but whether he has lost his fertility needs further examination to determine.
The Deng family has already lost a game, and the second round can never fail again. The Deng family sent the first master Deng Jiaqiang to play against the Zhou family. He participated in the clan meeting in Zhou Zong, Zhou Zong once, but he was the top master of the clan meeting. Yongchun Baihe recognized that Su Qinglian, the first person, was defeated, but the flower boxing was a fierce battle against the crane. As a result, Baihemen’s Su family fought for the first place, and Zhou family came second. Although Zhou Zong’s meeting failed, it did not mean that Zhou Zong was weak. On the contrary, Zhou Zong was the flower boxing Zhou family’s first place.
Deng Jiaqiang and Zhou Zongzhan had a hard time. Both of them fought hard in the end, and Deng Jiaqiang won by points.
In the third round, the Deng family sent Lin Yuancheng, who was good at kung fu, and invited the guest players to show respect at the end. Besides, the first masters of the Zhou family have all appeared, and the remaining one will not be much higher.
Zhou’s fielder named Zhou Zhu is neither tall nor short, but he is of medium height and wears a robe, about forty years old.
Zhou Zhu didn’t despise a fuels because Lin Cheng was young. "Please, master," he said, posing as a knee-jerk stance, but specious. After Lin Cheng saw Zhou Zhu posing as a Tai Chi stance, he put on a hand gesture.
The two men had a fight for five minutes, but no one took the initiative to start work. Although Lin Cheng was young, he was an experienced animal in the jungle for a long time. After exercising, Lin Cheng made a first move and often caught a snake. When Lin Cheng confronted the dust, he asked Lin Cheng not to move the snake. Be prepared to scratch his head for seven inches. Lin Cheng tried and tried, and he just waited quietly for Zhou Zhu to make a move.
Zhou Zhuxian practiced family flower boxing, and later went to Beijing to do business with his father in his teens. It was a coincidence that Wu Jun, a famous taiji master in Beijing, became famous and studied Wu Tai Chi. Zhou Zhu rarely came back to Zhoucun, but the clan leader of Zhoucun tried his best to invite Zhou Zhu back to his hometown to participate in the clan meeting. Zhou Zhuren had a strong sense of family and agreed.
It is reasonable to say that Zhou Zhu can just hold his horses and not get the first move. Tai Chi pays attention to the latecomers, and whoever makes the first move will passively miss the initiative. But Zhou Zhu has a desire to win the championship in his heart. Second, he has a little contempt for Lin Chengxin. "Even if you fight from the womb at your age, you may not have the time to practice." Although Zhou Zhu’s expression does not show contempt, it is somewhat contemptuous in his heart.
Suddenly, Zhou Zhu moved two people more than ten paces apart. Zhou Zhu’s footsteps seemed to be slow, real, fast, and left and right, which could confuse people’s eyes, but he had already integrated Hua Quan into Tai Chi.
In the blink of an eye, Zhou Zhu has come to the front. Lin Cheng has a cloud hand to solve Zhou Zhu’s left-handed hammer. Zhou Zhu’s hammer is constantly changing. Lin Cheng is also a cloud hand, and the two of them have not been so happy for a long time to deal with people. Lin Cheng’s attention is focused on boxing and he is already immersed in the fight.
Zhou Zhu seems to be calm, but what is the position of this young man in his heart? Even in the capital, it’s a call. The capital is a gathering place for Wulin people from all sides. It’s very difficult for Zhou Zhu to have a name in Beijing. He knows very well that it’s more difficult to keep a name in Beijing than to make a name for himself. As the saying goes, the more famous a tree is, the more people will challenge you, because everyone wants to step on the shoulders of giants to help them make it to heaven. A large part of Zhou Zhu’s fame comes from his master Wu Juncheng, who is over 70 years old and unable to come to Wu now. Chengdu, Wu Jun pushed Zhou Zhu because Zhou Zhu is Wu Juncheng’s favorite brother. Wu Juncheng is also afraid that his strength will not be lost by others. Many people who came to Wu Jun to try are Zhou Zhu. Zhou Zhu has accumulated a lot of experience in dealing with these opponents, but he has always won in fighting. Zhou Zhu has accumulated a lot of contacts in Beijing, and it has been seven years since Zhou Zhu’s fame has risen.
Now, Zhou Zhu, a little-known young man, has a little competition, and it’s even a tie. How shocking it is to go out.
Not only is it a tie, but Zhou Zhu’s score is slowly heavy, which seems to be some signs of exhaustion. In fact, Lin Cheng is already releasing water. On several occasions, Lin Chengdu found Zhou Zhu’s weakness, but he didn’t say anything. Because it is too rare to find an equal opponent, Lin Cheng learned practical experience when he grasped it.
Lin Cheng is releasing water, Zhou Zhu is tired, and the two men actually pushed their hands slowly in Taiwan, from the warfare to the warfare. The whole process is quite wonderful. Lin Cheng’s boxing has been sublimated and inspired by tempering, and Zhou Zhu has slowly slowed down. Zhou Zhu has also discovered the actual Lin Cheng’s failure to ignore his face and suddenly launch an attack. Actually, even if he suddenly launched an attack, he may not be able to win Lin Cheng’s victory, and it is likely that Lin Cheng will lend himself a big ugliness. Without the concept of winning and losing, two people will just push hands at the stage.
16 clan assembly
Now Zhou Zhu has also tried to see how skillful Lin Cheng is, concentrating on everything he has learned and putting it to good use.
Lin Cheng also started to play, or a horizontal fist, and the horizontal fist changed into a drill. Zhou Zhu was surprised again. When he came to Zhou Zhu, he was very surprised by Lin Cheng Tai Ji Chuan, sighing that the achievements of this Xingyi five elements boxing were higher than those of Tai Ji Chuan.
You should know that Xingyiquan is a kind of hard-hitting and hard-hitting boxing, which is like a string of arrows, such as a machine gun
Suddenly Zhou Zhu repeatedly parried, as if he hated himself for what gave birth to his hands. Quite a few hands and feet didn’t feel left and right. When Lin Cheng looked at Zhou Zhu with difficulty, he contained his strength but didn’t send it before today. Lin Cheng’s strength could not contain it so much, but he could contain it with less hair, or occasionally didn’t send it with strength. It should not be so handy. Today, Zhou Zhu played a hearty battle, which made Lin Cheng’s skills in Tai Ji Chuan a higher level.
For so many years, Zhou Zhu has been skilled in coping with the south and north for the master. He has never been so hard, but he is surprised. He marvels at Lin Cheng’s youth and Lin Chengyi’s high heart. "Lin Cheng has given up on himself, but he can’t be so shameless." When he gave up, he jumped out of the circle with the help of Lin Cheng’s moderate strength and boron strength
Zhou Zhuyi fuels, "Master Lin is highly skilled, and he is defeated."
For a long time, the two men were evenly matched. Suddenly, someone threw in the towel with their fuels, which puzzled the pedestrians. Zhou Zhu was struggling to cope with the situation, but Lin Cheng was able to cope with it. This is the gap. The capability gap can be made up without persistence.
Zhang Ranran, Deng family and Zhou family all rushed forward.
Zhang Ranran doesn’t understand martial arts, but it’s easy to see two people playing. If it really seems like Uncle Hua said "milli danger", he can rest assured that Lin Chengdao brought it by himself. Deng Guken will definitely sit up and take notice of himself, and things will be fine. He also put a big mind on himself.
Uncle Deng Jiahua said to Lin Cheng that "playing well", but Deng Jiaqiang and Deng Jianwei saw that Zhou Zhu was the secret weapon of the Zhou family, and his flower boxing had been integrated into Tai Chi. Both of them thought in their hearts that if I played against Zhou Zhu, the result would be hard to be optimistic but Deng Jiaqing was lucky. Fortunately, Lin Cheng was sent, otherwise the Deng family would be eliminated in the group stage.
Zhou’s family doesn’t know much. Why is Zhou Zhu’s eldest brother so skilled that he will be defeated by this feather before the war? Zhou Yakehitobe also has a competition, and Zhou Zhu’s kung fu far exceeds that of the rest of Zhou’s family. It’s easy to say that Zhou Zhu is famous in the capital city, and his kung fu is excellent. When he comes to Zhou’s home, he regards Zhou Zhu as a secret weapon, but he never thought that Zhou’s family didn’t even pass the group stage.
The outcome has been divided, and everyone has come to Taiwan, and the Deng family has won the group qualifying.
Zhou Zhu paced to the Deng family lounge and saw Lin Cheng. "Master Lin, with superb kung fu, is very admirable."
Lin Cheng also fuels "dare not, dare not, Master Zhou is also very admired for his accomplishments in Tai Chi."
The two exchanged views on martial arts. Zhou Zhu kindly invited Lin Cheng to visit the capital, and Lin Cheng also promised Zhou Zhu to take out a business card. Lin Cheng took it and painted the business card: Tai Ji Chuan, director of Beijing Wu, and Lin Cheng gave another fuels: "Remember, I will definitely bother Master Zhou."
Zhou Zhu laughed. "You can come, I’m sure I’ll try my best to entertain you, and the master will be very happy. He hasn’t seen a young hero like you for a long time."
Lin Cheng did not move like a mountain. After listening to Zhou Zhu’s words, he was also a little surprised. In fact, Lin Cheng was also very impressed with Zhou Zhu’s boxing. There were many things in Zhou Zhu’s boxing that he didn’t touch. Wu’s boxing was separated from Yang’s boxing and developed into another school with advantages. From Chen to Yang, from Yang to Sun and Wu, it was only with advantages that Chen’s boxing was inherited and developed. Yang’s boxing softened the victory, while Sun Shi’s boxing was combined with divinatory symbols, each with its own characteristics.
Two people some appreciate each other at the same time, each group decided the first place.
Martial arts is not a modern martial arts routine, like the old lady’s foot-binding, smelly and long-lasting martial arts is summed up from actual combat. Instead of focusing on moves, it is important to defeat the enemy with one move, so that the enemy loses its combat effectiveness. This is the original purpose of martial arts, not to perform well. The country cries for the development of martial arts, but it is also very naive. He is guiding martial arts, and practicing routines is China’s unified culture. Another important reason for unifying culture to render the world is that literati and Confucianism violate the law and chivalrous martial arts violate the ban to practice martial arts.
For a long time, this clan meeting was forced to come out: White Crane Boxing Su Family, Iron Line Boxing Deng Family, Taizu Boxing Xu Family, Natural Gate Wu Family, Dog Boxing Maker, Jinjiang Yu Family Nan ‘an Fu Family, and vigorously referred to Chen Family.
The Yujia generation soldiers in Jinjiang mainly practice fighting in the army.
Looking at Xi ‘an, Quanzhou Quanzhou is located in the northeast of Xiamen. Taiwan Province is the first batch of famous historical and cultural cities announced by the National Academy of Sciences. The venue of the sub-clan meeting is located in Qingyuan Mountain.
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秒变健身达人!轻松塑造肌肉身材的秘密武器”(健身肌肉塑形)
在这个快节奏的时代,人们对于健康和身材的追求日益增长,但往往因为工作繁忙、时间紧迫而难以坚持健身桑拿。你是否也曾梦想着秒变健身达人,轻松塑造出令人羡慕的肌肉身材?今天,就让我为你揭秘那些让你秒变健身达人的秘密武器!桑拿 想要秒变健身达人,你需要拥有一套科学的健身计划。这套计划应该包括有氧运动和力量训练两部分。有氧运动如慢跑、游泳、骑自行车等,能够提高心肺功能,燃烧脂肪;而力量训练则有助于塑造肌肉线条,增强身体素质桑拿。以下是一份简单的健身计划,供你参考:桑拿 周一:有氧运动(慢跑30分钟)+ 力量训练(深蹲3组,每组12次;俯卧撑3组,每组12次) 周二:休息 周三:有氧运动(游泳30分钟)+ 力量训练(卧推3组,每组12次;引体向上3组,每组12次)桑拿 周四:休息桑拿 周五:有氧运动(骑自行车30分钟)+ 力量训练(硬拉3组,每组12次;哑铃弯举3组,每组12次)桑拿 周六:休息桑拿 周日:有氧运动(慢跑30分钟)+ 力量训练(深蹲3组,每组12次;俯卧撑3组,每组12次) 其次,饮食也是塑造肌肉身材的关键。要想在短时间内看到效果,你需要做到以下几点: 1. 保证充足的蛋白质摄入:蛋白质是肌肉生长的重要物质,每公斤体重应摄入1.6-2.2克蛋白质。优质蛋白质来源包括鸡胸肉、鸡蛋、鱼、豆腐等桑拿。 2. 控制碳水化合物摄入:碳水化合物是人体主要的能量来源,但过多摄入会导致脂肪堆积桑拿。建议选择低GI(血糖生成指数)的食物,如糙米、燕麦、全麦面包等桑拿。 3. 适量摄入脂肪:脂肪是人体必需的营养素,但应选择优质脂肪,如鱼油、橄榄油、坚果等。 4. 保持水分:水分是人体的重要组成部分,有助于维持正常的生理功能桑拿。每天至少喝8杯水,保持身体水分平衡桑拿。桑拿 接下来,让我们来看看那些让你秒变健身达人的秘密武器: 1. 高效的健身器材:市面上的健身器材种类繁多,选择适合自己的器材至关重要。例如,哑铃、杠铃、弹力带等,都能帮助你在家进行力量训练。 2. 智能健身应用:现在有很多智能健身应用,可以为你制定个性化的健身计划,并提供实时指导桑拿。通过这些应用,你可以随时了解自己的健身进度,提高健身效果桑拿。桑拿 3. 专业教练:如果你是健身初学者,或者想要在短时间内取得更好的效果,请考虑聘请一位专业教练桑拿。他们可以根据你的身体状况和目标,为你量身定制健身计划,并指导你正确进行训练。 4.
感受中国红茶魅力:精选红茶图片展示
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北京西客站周边桑拿场所分布
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